Why should lemon pomelos be consumed in moderation

Lemon pomelo is recommended to be consumed in small amounts, mainly because its high acidity may irritate the gastrointestinal mucosa, and excessive intake can cause discomfort such as stomach pain and acid reflux. Special populations such as gastric ulcer patients and those with sensitive teeth need to strictly control their food intake. The acidity of lemon pomelo is significantly higher than that of ordinary citrus fruits, with a pH value as low as around 2.5. Long term consumption in large quantities can damage the oral and esophageal mucosal barriers. People with excessive stomach acid secretion may experience heartburn after eating on an empty stomach, and those with damaged tooth enamel may worsen their symptoms of heat and cold sensitivity. Some individuals with special constitutions may have abnormal metabolism of furan coumarins in lemon pomelo, which can interfere with drug enzyme activity and affect the breakdown of antihypertensive drugs and statins. Patients in the postoperative recovery period or taking anticoagulant drugs should completely avoid consumption to avoid the risk of drug accumulation and poisoning..

For daily consumption, it is recommended to dilute lemon pomelo into juice or drink it with honey. The daily intake should not exceed 200 grams. People with weak gastrointestinal function can choose to consume small amounts after meals and use a straw to reduce the contact of juice with teeth. When there is persistent stomach discomfort or suspicion of drug interactions, it is necessary to consult a nutritionist or physician in a timely manner to adjust the diet plan.