Why is your face getting fatter and fatter?

My body is not very fat, but my face looks super chubby. It's okay, the editor will teach you how to slim your face.

Let's take a look at different types of "big faces":

Congenital

Some people say that big faces are enlarged and beautiful, and this type of face size has little to do with fat. Generally, it is determined by the facial bones. After growing up, the development and shaping of bones will not easily lead to weight loss. Therefore, many people initially choose bone cutting, which is painful to think about. However, with the advanced makeup technology nowadays, it is possible to decorate them with makeup and hairstyles, so it is not necessary to choose bone cutting. Anyway, I dare not go there.

Fatty type [SEP], in simple terms, means gaining weight. Losing weight means losing the whole body, but when it comes to gaining weight, some people may have a fat belly, legs, or waist, which doesn't matter, but some people just gain face first. How to slim down a chubby face? The key is still to lose weight, but it should be noted that fat reduction is systemic, so it is important to recognize this first. While doing some aerobic exercise, you can also do some strength training to increase your body's fat percentage, and your face will naturally lose weight as well.

Muscle type

Some people like to eat hard food or have a habit of chewing gum, which can cause their chewing muscles to become hard and enlarged. How to determine if they have enlarged chewing muscles? You can try gritting your teeth and then touching your sunblock. If you feel it's big and hard, then it's because your masseter muscle is enlarged. Remember, it's big and hard because even if your masseter muscle isn't enlarged, you can still feel it when you grit your teeth. For girls with large and chewy muscles, they should pay attention to eating less hard foods in their daily diet and regularly massage their muscles.

Edema type

excludes some pathological edema. Some girls often wake up with a lot of swelling on their face, which may be related to drinking too much water before bedtime. Drinking too much water or eating too salty before bedtime can lead to slow metabolism and slow water circulation, resulting in facial edema.

For swollen cheeks, it is important to start with a light diet, drink less water before bedtime, and remember to regularly massage the face.

A good way to slim down your face in daily life:

You should eat fruits and vegetables.

For a fatty face, you must start with your diet to avoid excessive calorie intake. You can eat more fruits and vegetables, which can easily create a feeling of fullness and help reduce your desire to eat desserts and snacks.

Cheek massage

After cleansing the facial skin every night, you can add some facial massage at this time. First, extend and bend your index finger, place the area between the first and second joints on your cheekbone, and pull it upwards while drawing circles. At the same time, due to massage, nutritional skincare products will also follow suit.

Weight loss tea face slimming method

has been proven through functional and toxicological experiments to promote fat metabolism, maintain normal physiological functions, and overcome the disadvantages of weight loss products such as substitution, excretion, and neural inhibition that disrupt dietary patterns, reduce human functions, and induce other diseases. The tea polyphenols in tea have functions such as improving metabolism, antioxidation, and clearing free radicals. They can activate protein kinases through the action of many triglycerides and lipolytic enzymes, reduce the accumulation of fat cells, and thus achieve the effect of weight loss.

High temperature bathing

We all know that high temperature bathing is a good way to lose weight, and it can also help slim down the face. You sit in the bathtub at a water temperature of 38 ℃ every day, taking a bath at a depth of up to your chest, and massage your face with slimming cream. The recommended bathing time is 20 minutes.