Why is the upper body thin but the lower body fat

It is said that summer is the season for revealing flesh. Walking on the street, beautiful ladies and sisters all wear mini skirts and mini pants, which are simply their perfect figures. But there are also many people in the group who tightly wrap their lower bodies in summer. By observing their upper bodies, they can actually be considered a relatively slim type, but their lower bodies look a bit strong.

Actually, many girls have these troubles. Although their upper body looks fat or even thin, their lower body is very fat, and the proportion of their entire body shape is very disharmonious. In summer, they are afraid to wear short shorts and skirts casually, and only envy and envy those who dare to show their legs. So why do some people have a thin upper body but a fat lower body?

In fact, this type of body shape is very wide, with a higher probability of appearing among yellow people, which is commonly referred to as the "pear shaped body" by girls. Some people often have a pear shaped body shape, mainly due to genetic inheritance from their parents. If their parents have these genetic factors in their bodies and their body shape is mostly pear shaped, then the probability of their children being thin in the upper body and fat in the lower body is also quite high. Most yellow people's apple shaped body shape is caused by genetic inheritance.

In addition to genetic factors, everyone's own lifestyle is also a reason for the appearance of this type of body shape. If you don't exercise regularly, especially if you enjoy squatting and not moving, then your lower body fat percentage will be higher. Due to sitting still for a long time, it can block the blood circulation system in the lower body, leading to a decrease in basal metabolism in the lower limbs and a significant accumulation of body fat. As a result, there will be weight loss in the feet, waist, and abdomen, resulting in a lean upper body and a fat lower body.

Another key reason is the influence of endocrine disorders. Many women have endocrine disorders, and if this problem is not handled properly, it can have a significant impact on their body shape, skin, and physical and mental health. The most immediate major manifestation of SEP is obesity in women's feet, waist, abdomen, and buttocks.

Regardless of the cause of lower body obesity, the most important issue is how to make one's lower body thinner, why not do it in the following way. The first method is naturally to exercise. There are many ways to exercise, but there are very few ways to slim down. If you feel that your lower body is too fat, it is not as good as lying in bed and cycling frequently. This posture is actually not very difficult. If you are lying flat on the bed and then extend your feet, simulate the posture of riding a bicycle.Persistently lie in bed and cycle 200 times a day, whether you wake up or before going to bed, you can do this posture. Long term persistence can not only promote the ignition of body fat in the lower body, but also make the muscles in the feet more and more firm, making the wireframe of the legs more and more extreme. At the beginning, it may be tiring and difficult to do it twice, but gradually persist and increase the frequency, and you can quickly see changes in your lower body. Another way is massage, which not only releases stress from the body but also has the effect of weight loss and slimming. Due to massage, the blood circulation system of the whole body can become more and more unobstructed, indirectly increasing the speed of basal metabolism, which can accelerate weight loss and slimming. When everyone is at home, they can massage their thighs and the sides of their calves more often. There are many acupoints here, and pressing them more is beneficial for creating leg shape.

When walking normally, everyone can also increase their speed by taking larger steps and placing their palms on the ground. If you walk for half an hour, you can sweat all over your body because the body's fat is ignited and muscles can also gain traction, which is beneficial for slimming your calves. At first, the actual effect may not be significant, so everyone can also match their clothes and pants to cover up the shortcomings of their pear shaped body.