Why is low-fat milk not recommended to drink

Low fat milk is not completely inedible, but it should be carefully selected based on individual nutritional needs. Low fat milk may lose some fat soluble vitamins during the defatting process and have a weaker sense of satiety, which may have potential deficiencies for specific populations.

Low fat milk removes most of its fat through centrifugation technology, and the fat content is usually less than one percent. This process will simultaneously reduce the content of fat soluble nutrients such as vitamins A, D, and E, and long-term consumption may affect the intake of these vitamins. For weight loss individuals who need to control their calorie intake, low-fat milk can indeed reduce the calories brought by fat. However, as fat is an important source of energy and a raw material for hormone synthesis, excessive restriction may affect metabolic balance. Children and adolescents are in the growth and development stage and need sufficient fat to support their nervous system development. Regular whole milk is more suitable for this group of people. Some special populations may be more suitable for choosing low-fat milk. Drinking low-fat milk can help control dietary fat intake for middle-aged and elderly people at risk of hyperlipidemia or cardiovascular disease. If lactose intolerant individuals choose low-fat milk, the decrease in fat content may exacerbate gastrointestinal discomfort symptoms. This group of people is more suitable for choosing lactose free formula milk. If patients in the postoperative recovery period need to quickly supplement protein but limit fat intake, low-fat milk can be temporarily used as a transition under the guidance of a doctor. When choosing milk, age, health status, and nutritional needs should be considered comprehensively. Ordinary healthy adults can meet their calcium needs by drinking 300ml of whole milk daily, without deliberately choosing low-fat products. For those with special illnesses that require restricted fat intake, it is recommended to adjust the type of dairy products consumed under the guidance of a nutritionist, while also paying attention to supplementing fat soluble vitamins through other foods. If symptoms such as bloating and diarrhea occur after consuming dairy products, it is necessary to seek medical attention promptly to investigate the possibility of lactose intolerance.