Why hasn't my weight changed and my face has gained weight

Many people's weight does not change much, but the visibility on their face is significant. Some people may not be overweight, but their face is the one that is overweight. It cannot be ruled out that facial fat may be due to slight edema or recent consumption of easily swollen foods, which can make the face look fatter. As long as you massage appropriately and eat more foods that promote metabolism, it can gradually relieve the problem.

Reason for Fat Face One: Facial puffiness, poor blood and lymphatic circulation, weakened water metabolism ability, accumulation of waste water in the body, resulting in facial and eyelid puffiness. Rescue strategy: 1. Maintain sufficient and regular sleep, and the height of the pillow should be higher than the position of the heart when lying down;

2. Do not eat salty food or drink alcohol for two hours before going to bed; 3. Soak in warm water with a temperature of around 40 ℃ for more than 20 minutes every day; 4. Consume more diuretic and potassium rich foods in daily life, such as beans, spinach, bananas, watermelons, sweet potatoes, etc., to reduce water retention in the body; 5. Strengthen muscles and consume foods rich in vitamin E and iron, such as green vegetables, soy products, and germ foods, to promote blood circulation; 6. Regularly stimulate facial circulation through massage to alleviate edema.

Reason 2 for chubby face: Fat accumulation. The cheeks are round and plump, fleshy and firm, and the facial contour is not clear, like a round and chubby bread, which is a true chubby face. The accumulation of subcutaneous fat in the cheeks and the decline of facial expression muscles are the reasons for facial obesity and blurred contours. Rescue strategy: 1. Try to maintain a healthy posture with a high head and chest, and communicate with the outside world by speaking more and using facial expressions. 2. Regularly perform some simple facial movements, such as fully opening your mouth to say "fish", "yi", "xi", "wu", "wow" several times, repeating expressions such as grinning, pouting, and bulging your cheeks.