Why does weight loss lead to breast loss

Breast volume reduction during weight loss is a common phenomenon, mainly related to decreased fat tissue, changes in hormone levels, and decreased skin elasticity. The breast is composed of fat and breast tissue. When the body fat percentage decreases, the volume of fat cells shrinks, leading to a decrease in breast fullness. The breast fat content is closely related to the distribution of body fat. insufficient calorie intake during weight loss leads to the mobilization of fat reserves in the body for energy supply, resulting in a reduction in the volume of breast fat cells due to the breakdown of triglycerides. Some women have a higher proportion of breast fat and a more significant change in volume after weight loss. Rapid weight loss may accelerate collagen loss, leading to sagging and sagging of breast skin. Moderate strength training can enhance chest muscle support, but it cannot completely offset the effects of fat loss.

Some individuals experience minimal breast changes after weight loss, which is more common in women with a high proportion of breast tissue. When lactating women lose weight, a decrease in prolactin levels can accelerate breast gland atrophy. Extreme dieting may lead to hormonal imbalances and exacerbate breast tissue loss. Insufficient protein intake can affect the repair of breast connective tissue, while vitamin C deficiency hinders collagen synthesis.

It is recommended to adopt a gradual weight loss strategy, with a weekly weight loss not exceeding 1% of total weight. Wear underwear with good support for daily use, and low impact exercises such as swimming can reduce breast shaking. Consuming sufficient amounts of high-quality protein and essential fatty acids, as well as moderate consumption of soy products, can help maintain estrogen levels. If there are abnormal depressions or hard lumps, it is necessary to promptly investigate breast diseases.