Why does the lower abdomen gain weight before menstruation

The abdomen is a very important area of concern for women, because many women nowadays focus on the abdomen when losing weight. Abdominal obesity not only affects people's health, but also affects their dressing habits. Therefore, many women are very concerned about the weight gain of the abdomen. Many women will find that their lower abdomen becomes fat before their period, which surprises them greatly. So do you know what causes abdominal obesity? What can women do during their menstrual period? One possible reason for the weight gain in the lower abdomen before menstruation is that due to hormonal balance, women's weight increases before menstruation, leading to an increase in water in the body. After menstruation, due to the discharge of menstrual blood, the breasts shrink, the endometrium and blood are expelled, and the body's water content decreases, weight should decrease. The menstrual cycle has a significant impact on women's beauty and weight. The level of estrogen drops sharply before menstruation and reaches its lowest level during menstruation. Estrogen is closely related to skin quality, so at this time, skin elasticity usually decreases, water retention is poor, and various facial problems are prone to occur. After menstruation, estrogen levels gradually increase and reach their peak near ovulation, which is the best time for conception and also the most radiant and charming period for women. But in the future, with the increase of progesterone levels and the decrease of estrogen levels, women's weight will increase due to the increase of water storage, breasts will enlarge, endometrium will thicken, resulting in an increase in the number on the weight scale. But this is a false increase and has nothing to do with obesity, so there is no need to panic and go on a diet.Be prepared two or three days before menstruation, and be better to yourself during menstruation. Do not exert yourself when your lower abdomen is heavy, in order to avoid worsening discomfort during the next menstrual cycle. After the third day of menstruation, exercise can gradually resume. The diet should be warm and easy to digest. On the first day, it is particularly suitable to eat foods that promote blood circulation and are beneficial for nourishing blood, such as jujube, hawthorn, longan, and soft boiled beef and mutton. If the endometrium sheds smoothly and menstrual blood flows out smoothly, the feeling will not be so uncomfortable. If you are feeling down, you can also drink some rose tea, osmanthus honey tea, lavender tea, etc.

Why does the lower abdomen gain weight before menstruation? Looking at the above, I believe everyone has already understood that sudden weight gain during menstruation is due to an increase in hormones in the body, which can lead to such a situation. Therefore, women must pay attention to protecting their bodies and nutrition during menstruation, so as to better protect their bodies and help them get through the period better.