Why does acupuncture and moxibustion lose weight every other day

Acupuncture and moxibustion is generally recommended to lose weight every other day, which is mainly related to the metabolic cycle of the body, acupoint stimulation tolerance, fat decomposition efficiency, individual adaptability, treatment safety and other factors.

1. Metabolic cycle

acupuncture and moxibustion affects fat metabolism by regulating endocrine and nervous system. It usually takes 24-48 hours for the human body to complete a complete metabolic cycle. Acupuncture and moxibustion treatment at an interval of one day can ensure that the metabolic regulation effect generated by the previous treatment is fully displayed, and avoid continuous stimulation leading to metabolic disorder. Common acupoints used to regulate metabolism include Zusanli and Sanyinjiao.

2. Acupoint tolerance

Repeated stimulation of the same acupoint may reduce the sensitivity of the body. Treatment every other day can repair acupoint tissue and maintain stress response to acupuncture. Clinical observation shows that continuous daily acupuncture and moxibustion may cause minor damage to local acupoints, affecting the therapeutic effect. It is recommended to use non-invasive stimulation such as ear acupressure as an adjunct.

3. Fat decomposition

It takes time for acupuncture and moxibustion to promote fat decomposition. Treatment every other day can maintain the ideal concentration of free fatty acids in the blood and avoid discomfort such as fatigue and dizziness caused by excessive fat mobilization in the short term. Some patients may experience transient weight fluctuations, which are part of a normal physiological adjustment process.

4. Individual differences

Different constitutions have different responses to acupuncture and moxibustion. The alternate day plan facilitates observation of individual reactions and timely adjustment of acupoint combinations and stimulation intensity. People who receive acupuncture and moxibustion for the first time may experience mild sleepiness, appetite changes and other reactions, and usually gradually adapt after 2-3 treatments. Individuals with weak physical constitution can adopt a mild regimen twice a week.

5. Safety considerations

Maintaining appropriate intervals can reduce risks such as needle sickness and subcutaneous bleeding. After acupuncture and moxibustion, some people will have local bruising or soreness, so it is necessary to reserve recovery time. During the treatment, diet control and appropriate exercise should be coordinated to avoid overeating or strenuous exercise affecting the effect of acupuncture and moxibustion.

acupuncture and moxibustion weight loss requires a standardized course of treatment under the guidance of professional doctors, usually 10-15 times a cycle. During the treatment period, one should maintain a light diet, drink 1500-2000 milliliters of water daily, and engage in aerobic exercises such as brisk walking and swimming. Avoid overeating for one hour before and after treatment, and women should pause abdominal acupoint stimulation during menstruation. Regularly measuring body circumference can better reflect the true weight loss effect than simply focusing on body weight.