It is an undeniable fact that white-collar workers are busy with work and often work overtime, which is not conducive to beauty and weight loss for women. If female friends can fall asleep before 11 pm, it can help them lose weight while maintaining a normal biological clock. So, white-collar friends should try to go to bed at 11. [SEP]>>>6 office actions to help white-collar workers lose weight
White collar workers fall asleep at 11 o'clock to lose weight and become beautiful
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