Which slimming plans are most suitable for white-collar workers to lose weight

White collar workers are still very eager to lose weight for their bodies. You should know that nowadays, everyone prefers a slim figure, whether it's men or women, a good figure is what everyone desires. Due to prolonged sitting, white-collar workers not only accumulate excess fat in their abdomen but also flatten their buttocks. To prevent these situations from occurring, the editor will introduce several practical weight loss methods for white-collar workers. Let's take a look together. Due to long-term sitting and lack of exercise, the OL group is prone to obesity. How to lose weight and slimming down is a concern for them. Below are 5 practical slimming plans for the OL group for women.

Practical solution 1: Do 5 secret exercises frequently

Action 1: Stand

When you can stand, do not sit. You can burn 40% more calories. Therefore, please stand while you answer the phone or chat at a banquet.

Action 2: Smile

You can find some movies that can make you laugh continuously. Watch them every day, not only will you feel relaxed, but if you laugh wildly for 10 to 15 minutes, you can burn 40 calories.

Action 3: Walk, walk, or jog in the hallway

Doing a little bit of activity throughout the day, such as taking the stairs without using the elevator, running to the supermarket for shopping, can help you burn an additional 375 calories a day.

Action 4: Do sit ups before getting up

Just pull your knees to your chest 25 to 50 times, and you can burn 20 calories in 5 minutes and accelerate blood circulation in your abdomen and back.

Action 5: Dance while Dressing

When dressing up in the morning, don't forget to shake your body casually. Half an hour of shaking can burn 30 calories.

Practical solution 2: Quietly do leg lifting exercises

Being busy every day doesn't mean you can't exercise, you can quietly do leg slimming exercises.

Method:

Sit straight with both feet flat on the floor. Apply force to one leg to make it parallel to the ground, relax that foot, and hold on for five seconds. Slowly put it down (take five seconds to restore it to its initial position) and then switch to the other leg to repeat this action. Doing a few sets a day is enough to give you firmer and more charming legs.

Practical Solution 3: Honey Water and Yogurt in the Morning

The first thing to do after waking up in the morning should be to drink a cup of light honey water, which can replenish water to the body, moisturize the intestines and stomach, and accelerate metabolism. After breakfast, it is best to have a cup of yogurt. It should be noted that the temperature of yogurt should not be too cold to avoid causing diarrhea and pain after drinking.

Tip:

Honey should not be brewed with boiling water, it is best to use warm water. It is best to choose low sugar yogurt or low-fat yogurt for yogurt, but remember not to drink it on an empty stomach.

Practical solution 4: Exercise must exceed 40 minutes

Practice has shown that only when the duration of exercise exceeds about 40 minutes, can the body's fat be mobilized to supply energy together with glycogen. With the extension of exercise time, the amount of fat energy supply can reach 85% of the total consumption. It can be seen that exercise shorter than about 40 minutes, regardless of intensity, does not result in significant fat consumption.

Practical solution 5: Regularly tighten your buttocks

Sitting for long periods of time can make women's buttocks prone to flattening, but this situation is not necessarily caused by sitting in the office every day. As long as you master the training methods, sitting for long periods of time can also train your gluteus maximus.

Method:

When you click the send button, tighten your buttocks and hold on for five seconds, then relax for five seconds, repeat four times. Soon you will find that with the sending of the email, your buttocks slowly regain their natural tightness.

Conclusion [SEP]: How white-collar workers can lose weight, how to slim down, there are many methods, we really need to study them carefully. Additionally, adjust your seat until your hips are one to two inches above your knees. Then lean forward and place your chest above your hips, gripping your shoulder blades tightly so that your chest has forward force. Not only can it effectively enhance breast enlargement, but it can also better slim down the abdomen.