Which part of the body loses weight first

When losing weight, which part of the body loses weight first varies from person to person. Usually, areas with less fat accumulation will lose weight first, such as the face or limbs, while stubborn fat such as the waist and abdomen may only significantly decrease later. There are individual differences in fat metabolism, mainly influenced by genetics, hormones, and fat distribution types. Some people may first slim down their face and arms, as fat cells in these areas are highly sensitive to hormones and their blood circulation accelerates after exercise, leading to priority breakdown. Due to the effects of estrogen, women often find it more difficult to reduce fat in their buttocks and thighs, while men often have stubborn waist and abdominal fat. Observations have shown that water loss during the early stages of weight loss may lead to a more pronounced facial contour, but this is not true fat loss. In rare cases, local weight loss may occur. People who engage in long-term exercise in specific areas may experience more significant changes in circumference due to an increase in muscle mass in that region. Patients with certain endocrine disorders may experience abnormal fat metabolism, such as Cushing's syndrome, where facial fat may eventually regress. Postpartum women often decompose abdominal fat slower than other parts due to changes in pregnancy hormones.

Healthy weight loss should focus on overall weight loss rather than local changes. It is recommended to lose no more than one percent of body weight per week to avoid rapid weight loss and skin sagging. A combination of aerobic exercise and strength training, such as jogging combined with squats, can help improve basal metabolic rate. Pay attention to controlling the intake of refined carbohydrates in diet, increasing high-quality protein and dietary fiber, such as pairing chicken breast with broccoli. Regularly measure body fat percentage and circumference of various parts to scientifically evaluate the effectiveness of weight loss.