Which is the best, fresh bitter melon or dried bitter melon soaked in water

Fresh bitter gourd and dried bitter gourd soaked in water each have their own advantages, and the choice depends on specific needs. Fresh bitter gourd is suitable for people who need to quickly absorb active ingredients, while dried bitter gourd is more suitable for long-term storage and gentle conditioning. Soaking fresh bitter gourd in water can retain more vitamin C and some water-soluble active substances, such as bitter gourd saponins and polyphenols. Fresh bitter gourd slices are directly brewed, with a refreshing and slightly bitter taste, suitable for summer heat dissipation or short-term fire reduction needs. The active ingredients in fresh bitter gourd may have a more direct effect on blood glucose regulation, but attention should be paid to its cooling properties, which may cause gastrointestinal discomfort. People with spleen and stomach deficiency and cold should use it with caution. After sun drying, some heat sensitive nutrients such as vitamin C may be lost from dried bitter gourd, but the concentration of some active ingredients such as triterpenoids may be higher. Dried bitter gourd is easy to store and has a relatively mild bitterness, making it suitable for long-term daily consumption. The drying process will soften some fibers, making it easier to release effective ingredients and less irritating to the gastrointestinal tract. When soaking dried bitter gourd in water, it is recommended to soak it in warm water for a long time or boil it, which helps to fully extract the effective substances. Regardless of the form chosen, soaking bitter gourd in water should not be consumed excessively, 1-2 cups per day are sufficient. Those with cold constitution can be mixed with ginger or red dates. Before drinking, patients with diabetes should consult long-term drinkers and suggest using them at intervals to avoid bitter cold hurting the stomach. At the same time, pay attention to observe the physical reaction, and stop use in time in case of diarrhea and other uncomfortable symptoms.