Which is slimming belly, abdominal roll or sit up

Both abdominal rolls and sit ups can help slim down the belly, but abdominal rolls are more suitable for targeted reduction of abdominal fat, while sit ups provide more comprehensive exercise for the core muscle group. When making a choice, it is necessary to consider personal exercise foundation and health status.

Abdominal curl stimulates the rectus abdominis muscle in isolation, which can burn abdominal fat more efficiently and is suitable for beginners or people with lumbar discomfort. The movement amplitude is small, only the scapula needs to be lifted off the ground to avoid compensatory force from the neck. Combined with aerobic exercise such as jogging, it can accelerate fat metabolism. Pay attention to maintaining continuous abdominal tension, 15-20 times per group, repeating 3-4 groups. Long term persistence can improve abdominal line, but it is less effective in exercising hip flexors.

Sit ups require complete spinal curvature and can simultaneously exercise the rectus abdominis, iliopsoas, and quadriceps muscles. During the movement, there is lumbar pressure, and those with high body fat percentage are prone to lumbar compensation. It is recommended to adopt a bent knee posture to reduce the risk of injury and control the speed in conjunction with breathing rhythm. This action has more advantages in improving core stability, but it is necessary to avoid excessive pursuit of quantity that may cause muscle strain. Regardless of which type of exercise you choose, it is necessary to combine it with whole-body weight loss in order to effectively slim down your belly. It is recommended to engage in aerobic exercise 4-5 times a week for at least 30 minutes each time, while controlling daily calorie intake. Stretching should be done before and after exercise, and fasting training should be avoided. If you experience lower back pain, stop immediately and consult a professional fitness coach if necessary to adjust the movement mode. Long term sedentary individuals can use tablet support to strengthen deep muscle groups.