Which is more likely to gain weight, spicy strips or potato chips

Compared to potato chips, spicy strips are more likely to cause weight gain. The high fat, high calorie, and low satiety properties of potato chips make them a snack choice that is more likely to cause weight gain. Although spicy strips also contain a certain amount of oil and seasoning, they are usually lighter in weight per pack, and some products may add soy products or gluten as the main ingredient to provide a small amount of protein. The spiciness of spicy strips may inhibit the consumption of some people, but it should be noted that their high sodium content may cause edema. The production process of potato chips allows them to adsorb a large amount of oil, with over 500 calories per 100 grams. The main component is refined starch, which has a fast digestion and absorption rate and is prone to overconsumption in a short period of time. The crispy texture of potato chips can stimulate appetite and lead to unconscious eating, while air puffed potato chips have a larger volume but higher calorie density. Some spicy strips may use sugar substitutes or reduced fat formulas, which have a relatively small impact on weight, but the mainstream products on the market still belong to high salt and high-fat foods. Non fried potato chips have slightly lower calories, but still cannot change their high carbohydrate nature. Seasoning spicy strips may stimulate the gastrointestinal mucosa, indirectly affecting metabolism, while high-temperature processing by-products such as acrylamide in potato chips may interfere with fat metabolism efficiency. During weight control, it is recommended to prioritize choosing fresh fruits and vegetables, sugar free yogurt, or a small amount of nuts as snack alternatives. If eating spicy strips or potato chips, it is necessary to strictly limit the single intake to no more than 30 grams, and combine it with sufficient water to promote sodium excretion. Long term dependence on high processed snacks may disrupt dietary balance and increase the risk of metabolic syndrome. It is recommended to reduce the desire for random eating through regular meals.