Which is more effective for weight loss, fruit cucumber or regular cucumber

There is not much difference in weight loss effects between fruit cucumber and regular cucumber, both of which are low calorie, high moisture vegetables suitable for consumption during weight loss. When choosing, it can be determined based on taste preferences. Fruit cucumbers have a crisper and sweeter taste, while regular cucumbers have more abundant moisture. Both fruit cucumbers and regular cucumbers have lower calorie content, with no more than 20 calories per 100 grams of edible portion. Their dietary fiber content is similar, which helps to increase satiety and promote intestinal peristalsis. The skin of fruit cucumber is thinner and does not need to be peeled, retaining more dietary fiber; Ordinary cucumbers need to have some rough outer skin removed, but the moisture content in the flesh is higher. Both contain a certain amount of nutrients such as vitamin C and potassium, which are helpful in regulating fluid balance. From the perspective of convenience in consumption, fruit cucumbers are more suitable for direct raw consumption, while regular cucumbers are more suitable for cold mixing or juicing.

It should be noted that both may have pesticide residues due to planting methods. It is recommended to rinse with running water or soak for a short period of time before consumption. Individuals with weak gastrointestinal function should control their single intake and avoid excessive stimulation from raw and cold foods. During weight loss, cucumber can be used as an extra meal to replace high sugar snacks, but it needs to be accompanied by a balanced diet and moderate exercise. Relying solely on a certain food cannot achieve the desired weight loss effect.