Which is better, black dates with or without seeds

Black dates have their own advantages, both nucleated and seedless, and the specific choice depends on the consumption needs. Black dates with seeds usually retain more natural flavor and nutrients, making them suitable for stewing or medicinal use; Seedless black dates are convenient to eat and suitable for direct consumption or processing.

1. Characteristics of Seeded Black Jujube

Seeded black jujube retains the jujube core during traditional processing, and the components such as amygdalin contained in the core may release trace amounts of beneficial substances during stewing. The presence of jujube pits can slow down the softening rate of the fruit pulp during cooking, making the soup clearer and more transparent. This kind of black jujube is more suitable for Tonic Diet. For example, stewing with astragalus and angelica can enhance the effect of nourishing qi and blood. Jujube pits are considered to have a slight qi regulating effect in traditional Chinese medicine theory, but it should be noted that jujube pits are hard and direct consumption may damage teeth.

II. Characteristics of Seedless Black Jujubes

Seedless black jujubes are processed manually or mechanically without the need to spit out nuclei when consumed, making them particularly suitable for children, the elderly, and making pastry fillings. During the processing, some polyphenolic substances may be lost, but dietary fiber and iron content remain at high levels. The seedless black jujube can be directly used as snacks, or used to make black jujube mud, black jujube Mantou and other foods. Modern technology adopts low-temperature de nucleating technology, which can maximize the preservation of fruit pulp integrity and sugar content, resulting in a denser and sweeter ready to eat taste.

It is recommended to choose according to specific uses. For medicinal nourishment, nucleated black dates can be chosen, and for daily consumption, non nucleated products are recommended. Regardless of the form, it is recommended to control the daily intake within 10-15 pills to avoid excessive sugar intake. Pay attention to whether there is mold before consumption, and store in a sealed and dark place. Patients with diabetes and those with weak gastrointestinal function should reduce their consumption, and consult a nutritionist to adjust the diet plan when necessary.