Which acupoint can be used for weight loss

Weight loss can be achieved by pressing acupoints such as Zusanli, Zhongwan, Tianshu, Guanyuan, and Fenglong to assist in regulating metabolism. Traditional Chinese acupuncture therapy needs to be combined with dietary control and exercise.

1. Zusanli acupoint

Zusanli acupoint is located on the outer side of the calf, 3 inches below the calf's nose, and belongs to the Foot Yangming Stomach Meridian. Pressing this acupoint can help promote gastrointestinal peristalsis, improve metabolic delay caused by indigestion, and may help reduce fat accumulation. Regular aerobic exercise is more effective, but it requires long-term persistence.

2. Zhongwan acupoint

The Zhongwan acupoint is located on the midline of the abdomen, 4 inches above the navel. Moderate compression can regulate spleen and stomach function, alleviate overeating, and have a certain intervention effect on obesity caused by overeating. It should be noted that it is not advisable to press within 1 hour after a meal, and pregnant women should not use it.

3. Tian Shu acupoint

Tian Shu acupoint is located in the abdomen, 2 inches away from the navel. This acupoint is related to intestinal function, and appropriate stimulation may help improve constipation type obesity. You can gently press clockwise with your thumb, lasting for 3-5 minutes each time, with a moderate amount of pressure.

4. Guanyuan acupoint

Guanyuan acupoint is located on the midline of the lower abdomen, 3 inches below the navel. Traditional Chinese medicine believes that this acupoint can nourish qi and regulate the constitution of deficiency and obesity related to endocrine disorders. It is recommended to use moxibustion with warm stimulation, but it should be used with caution for those with yin deficiency and excessive fire.

5. Fenglong acupoint

Fenglong acupoint is located on the anterior lateral side of the calf, 8 inches above the tip of the lateral ankle. This acupoint is commonly used for resolving phlegm and dampness, and may be effective for edema type obesity caused by abnormal water metabolism. Pressing can be combined with kneading techniques, but it should be avoided for those with skin damage or varicose veins. Traditional Chinese medicine acupoint weight loss requires professional physicians to select acupoints based on syndrome differentiation, and the effect of simple pressing is limited. It is recommended to engage in 30 minutes of aerobic exercise such as brisk walking and swimming daily to reduce the intake of refined carbohydrates and high-fat foods. If accompanied by diseases such as polycystic ovary syndrome and hypothyroidism, priority should be given to treating the underlying disease. During weight loss, weigh no more than once a week to avoid excessive attention to short-term weight fluctuations.