Where is the best variety of sea cucumber

The quality of sea cucumber is closely related to its origin and variety. High quality sea cucumber is mainly produced in the Liaodong Peninsula, Shandong Peninsula, Hokkaido, Japan, and the Far East region of Russia. The nutritional value of different varieties of sea cucumber varies greatly, and common high-quality varieties include sea cucumber, Liaoshen, Meihua ginseng, Arctic ginseng, etc. Choosing sea cucumber requires comprehensive consideration of growth environment, processing technology, and nutritional components.

The waters of Liaodong Peninsula and Shandong Peninsula have clear water quality and suitable water temperature. The sea cucumbers and Liaoshen grown in them have thick flesh and high collagen content, making them recognized as high-quality sea cucumber production areas in China. The water temperature in the Hokkaido waters of Japan is low, and the production of Kanto ginseng and Hokkaido red ginseng has a long growth cycle, rich in sea cucumber saponins and trace elements. The Arctic ginseng in the Far Eastern waters of Russia grows slowly in cold water environments, has tight body walls, and low risk of heavy metal residues, making it suitable for consumers who pursue safety.

Plum ginseng is mostly produced in tropical waters, with a large body size but soft flesh. Attention should be paid to possible additive issues during processing. Bald ginseng from some Southeast Asian regions has a low price, but its nutritional value and taste are poor. It is recommended to choose legitimate channels for purchase, and prioritize selecting light dried or freeze-dried sea cucumbers with intact body shape, straight spines, and high dryness, to avoid staining or sugar stained processed products.

Before consuming sea cucumber, it is necessary to fully soak it. It is recommended to stew it with millet, chicken soup, and other warm nourishing ingredients to avoid consuming acidic foods such as vinegar and grapes, which may affect protein absorption. Middle aged and elderly people, as well as those with postoperative physical weakness, can take appropriate supplements, but those with allergies need to be cautious. Daily storage should be placed in a cool and dry place to avoid moisture and mold.