Where is the best moxibustion for starting winter

Starting winter moxibustion can choose acupoints such as Guanyuan, Zusanli, Shenshu, Dazhui, Yongquan, etc., which can help warm yang, dispel cold, and enhance immunity.

1. Guanyuan acupoint

Guanyuan acupoint is located three inches below the navel, where the body's vital energy gathers. Moxibustion at Guanyuan point during the beginning of winter can warm and replenish the lower yang qi, improve symptoms such as cold hands and feet, and chills, especially suitable for middle-aged and elderly people and those with weak and cold constitution. It is advisable to use local warmth during moxibustion to avoid burning the skin.

2. Zusanli acupoint

Zusanli acupoint is located three inches below the depression on the outer side of the knee and belongs to the Foot Yangming Stomach Meridian. Moxibustion at this acupoint during the beginning of winter can invigorate the spleen and stomach, nourish the middle and nourish qi, and alleviate loss of appetite caused by weakened gastrointestinal function. The use of moxibustion with moxa sticks is more effective, but pregnant women should use it with caution.

3. Shenshu point

Shenshu point is located one and a half inches away from the spinous process of the second lumbar spine and is closely related to kidney function. Winter moxibustion at the Shenshu acupoint can warm and tonify kidney yang, improve symptoms of kidney deficiency such as soreness and weakness in the waist and knees, and frequent nocturia. Suggest using ginger moxibustion to enhance the warming and promoting effect.

4. Dazhui acupoint

Dazhui acupoint is located in the depression below the spinous process of the seventh cervical vertebra and is an important acupoint for the Du meridian. Moxibustion at Dazhui acupoint during the beginning of winter can invigorate yang qi, prevent wind cold and colds, and alleviate neck and shoulder stiffness. Pay attention to maintaining indoor ventilation during moxibustion to avoid smoke irritation to the respiratory tract.

Fifth, Yongquan point

Yongquan point is located in the depression of the first third of the foot and is the starting point of the kidney meridian. Moxibustion at Yongquan acupoint in winter can ignite the fire and restore the essence, improving symptoms such as insomnia, frequent dreams, and restlessness in the five hearts. It is recommended to apply moxibustion before bedtime and combine it with foot massage for better results.

Winter moxibustion should pay attention to keeping warm indoors and avoiding catching a cold. Before and after moxibustion, you can drink warm ginger and red date tea, and avoid eating raw, cold, greasy food. The duration of each moxibustion session should be controlled at 15-20 minutes, and for those with sensitive skin, it can be shortened to 10 minutes. If you experience discomfort such as dizziness or palpitations, stop immediately. It is not advisable to take a shower within 2 hours after moxibustion. It is recommended to wear loose clothing to keep the acupoints warm. Chronic disease patients and pregnant women should consult a traditional Chinese medicine practitioner before moxibustion.