Where can moxibustion help with weight loss

Moxibustion for weight loss can choose acupoints such as Zhongwan, Guanyuan, Tianshu, Zusanli, Fenglong, etc. Moxibustion may be related to regulating gastrointestinal function, promoting metabolism, and other factors, usually manifested as symptoms such as local warmth and slight skin flushing. It is recommended to have a professional Chinese medicine practitioner perform the operation to avoid burning the skin.

1. Zhongwan acupoint

Zhongwan acupoint is located 4 inches above the navel and belongs to the Ren meridian acupoint. Moxibustion here can help improve spleen and stomach function, reduce obesity related symptoms such as bloating and overeating. Can be paired with a light diet to avoid fasting. People with yin deficiency and excessive fire should use it with caution.

2. Guanyuan acupoint

Guanyuan acupoint is located 3 inches below the navel and is an essential acupoint for nourishing qi. Moxibustion at this acupoint may help regulate endocrine function and have a certain auxiliary effect on obesity caused by metabolic syndrome. Menstrual women and pregnant women are prohibited from using it.

3. Tian Shu acupoint

Tian Shu acupoint is located 2 inches next to the navel, one on each side. Stimulating this acupoint can promote intestinal peristalsis and improve constipation type obesity. During operation, attention should be paid to symmetrical application of moxibustion, and those with sensitive skin can choose ginger separated moxibustion.

4. Zusanli acupoint

Zusanli is located 3 inches below the knee and belongs to the Foot Yangming Stomach Meridian. Long term moxibustion on this acupoint may enhance the spleen and stomach circulation ability, making it suitable for individuals with a constitution of deficiency and obesity. Can be combined with gentle aerobic exercise to enhance the effect.

5. Fenglong acupoint

Fenglong acupoint is located at the midpoint of the outer side of the calf and is an important acupoint for dispelling phlegm and dampness. It has a good effect on spleen type obesity caused by phlegm dampness stagnation. After moxibustion, attention should be paid to keeping warm and preventing cold. Patients with diabetes need to strictly control temperature and time.

Moxibustion for weight loss should be persisted for 8-12 weeks, 2-3 times a week, and 2-3 acupoints should be selected each time to apply moxibustion alternately. Cooperate with a low-fat, high fiber diet and engage in aerobic exercise such as brisk walking or swimming for 30 minutes daily. Stop immediately when blisters or severe pain appear. Obese individuals with chronic diseases such as hypertension and heart disease should receive comprehensive treatment under the guidance of a doctor.