Where can I lose weight by squatting deeply? Obese individuals, please take good care of them

When doing squats, all muscles in the body are in motion, especially for shaping the lines of the lower body, which has a very good effect. However, if you want to achieve good results, you must master the techniques of this exercise and the movements must be standard.

1. Where can I lose weight by doing squats?

Squatting is an anaerobic movement that acts on the legs and hips, and it can focus on sculpting the lines of your lower body.

Visually reduce thigh and leg circumference

If you train yourself repeatedly in each self heavy squat (sofa squat, hand squat), you develop endurance muscle groups in your legs and hips instead of strength muscle groups, and the leg circumference will decrease. Because endurance muscle groups are not hypertrophic muscle fibers.

Where can I lose weight by doing squats? Squatting can reduce calf circumference and make your legs tighter and more attractive.

2. Visually improve the curve of the buttocks

Deep squats can stimulate the gluteus maximus and gluteus medius muscles of the buttocks. In addition, squats with legs wider than the shoulders improve the outward expansion of the buttocks and enhance the contour of the buttocks.

Where can I lose weight by doing squats? Because the correct squat has the effect of lifting the buttocks, raising the hip line can make your buttocks look more closely attached to the back, which is very attractive.

Third, friends with a large body weight should do aerobic exercises to lose weight.

The reason for a large body weight is that there is a lot of body fat. These friends should do some aerobic exercises first, such as jogging to lose weight and INSANITY 63 day weight loss exercises. Zheng Duoyan, Little Red Riding Hood weight loss exercises, etc., reduce body fat and gradually do some anaerobic exercises (such as abdominal rolls, sit ups, squats, etc.) to shape body lines. 4. The muscle mass of the lower body accounts for more than 70% of the total body muscle mass of the general population. Among them, the quadriceps (the area in front of the thigh) is still the largest muscle in the body in terms of volume. If you want to achieve weight loss by increasing your basal metabolic rate, training leg muscles is definitely the best choice, as it simultaneously exercises your thighs, buttocks, and entire core muscle group.