When to drink and what tea to drink, and what are the rules

The timing and selection of tea should be adjusted according to physical constitution, season, and functional needs. Green tea is suitable for drinking in the morning, black tea is suitable for autumn, winter, or after meals, black tea can be paired with greasy diets, and herbal tea is suitable for relaxing at night.

1. Green Tea

Green tea is unfermented and rich in tea polyphenols and caffeine, which has a significant refreshing effect and is suitable for drinking from breakfast to noon. Drinking on an empty stomach may irritate the gastrointestinal mucosa, and individuals with a cold stomach constitution should reduce their intake. Drinking in summer can help clear heat and relieve summer heat, and pairing with lemon slices can promote the absorption of vitamin C. Overnight green tea is not recommended for consumption due to oxidation. It is best to brew and drink it immediately.

2. Black Tea

Black tea undergoes full fermentation process, with mild tea properties and containing antioxidant substances such as theaflavins. Drinking in autumn and winter can warm the stomach and dispel cold, and adding milk can alleviate the irritation of tannic acid on the gastrointestinal tract. Drinking it one hour after a meal can help with fat metabolism, but people with insomnia should avoid drinking it in the evening. Dianhong, Qimen black tea and other varieties are suitable for pairing with pastries.

3. Black Tea

Pu erh tea and other black teas ferment to produce probiotics, which have outstanding effects on relieving greasiness and digestion. It is recommended to drink them after consuming high-fat meals. Aged black tea needs to be brewed with boiling water to stimulate its aroma, while new tea may have a lingering taste that needs to be awakened and treated. People with weak gastrointestinal function should control the concentration and avoid drinking before bedtime, which may affect iron absorption.

4. White Tea

The micro fermentation process of white tea preserves the active ingredients, and drinking it during spring and summer communication can enhance immunity. New white tea has a cool nature and is suitable for dry and hot constitution, while old white tea has a warm nature after transformation and is suitable for drinking in the afternoon. It is recommended to brew premium products such as Bai Hao Yin Zhen at a water temperature of 85 ℃ to avoid high temperature damage to amino acid structure.

Five, Herbal Tea

chrysanthemum tea, rose tea, etc. do not contain caffeine and are suitable for soothing emotions at night. Chamomile tea contains apigenin, which can help with sleep. Women during menstruation should use blood activating herbal teas with caution. Compound herbal tea should pay attention to the contraindications of medicinal herb compatibility, as long-term consumption of a single variety may lead to biased constitution. The brewing water temperature of different types of tea directly affects the release of nutrients. For tender tea, a water temperature of 80-90 ℃ is suitable, while for old tea, a temperature above 95 ℃ is required to stimulate the aroma. It is recommended to drink no more than 1000 milliliters of tea per day, and tea should be consumed every 2 hours during the medication period. Pregnant women and anemic individuals should control their intake of tannic acid, and children should choose light tea or flower fruit tea. Adjust the types of tea drinks according to the 24 solar terms, such as drinking Longjing tea before Qingming Festival and switching to aged rock tea after frost, to synchronize tea drinks with natural rhythms for health preservation.