When is the best time to practice yoga for weight loss

Yoga has a better weight loss effect when practiced on an empty stomach in the morning or in the evening. These two time periods can help accelerate metabolism and relieve stress, but the specific effects vary from person to person and need to be selected based on personal sleep and physical condition. When practicing yoga in the morning, after a night of rest, the body's blood sugar levels are low, and moderate exercise at this time can quickly initiate fat metabolism. In an empty stomach state, the body will preferentially consume stored fat as an energy source, especially suitable for low-intensity exercises such as Hatha yoga and Flow yoga. But people with low blood sugar need to be cautious and can eat small amounts of easily digestible foods such as bananas first. In the evening, the core temperature of the human body is relatively high, and muscle flexibility reaches its peak, making it suitable for high-intensity exercises such as high-temperature yoga and strength yoga. At this time, exercise can effectively burn the accumulated calories during the day, while relieving the increase in cortisol caused by work stress and avoiding stress eating. But it is important to avoid vigorous exercise two hours before bedtime to avoid affecting sleep quality.

No matter which time slot you choose, maintaining a regular practice of 3-5 times a week for at least 30 minutes each time is necessary to achieve weight loss. It is recommended to use abdominal breathing to improve fat burning efficiency, and to supplement water and high-quality protein appropriately after practice. People with a larger body weight can start with chair yoga and gradually increase their intensity. It should be noted that yoga weight loss should be combined with dietary control, avoiding high-fat and high sugar foods. Long term adherence can show the effect of reducing body fat percentage and improving muscle lines.