When is the best time to practice weight loss exercises

The best exercise time for weight loss exercises is usually in the morning on an empty stomach or in the evening, and the specific effect varies from person to person. Exercising on an empty stomach in the morning can help accelerate fat burning, while in the evening it is more suitable for physical exertion and long-term persistence. The choice of time should be based on personal sleep schedule, blood sugar levels, and exercise tolerance.

In the morning, weight loss exercises are performed on an empty stomach. After a night of consumption, the body's glycogen reserves are low, and exercise at this time is more likely to mobilize fat for energy supply. However, individuals with low blood sugar should be cautious and consume small amounts of low sugar foods such as whole wheat bread first. Morning exercise can also increase the metabolic rate throughout the day, help form a regular biological clock, and is suitable for people with stable sleep patterns. From 4 to 6 pm in the evening, the core temperature of the human body is relatively high, and muscle flexibility and explosive power reach their peak, resulting in a lower risk of sports injuries. During this period, cortisol levels decrease, and aerobic exercise can burn calories more efficiently. For busy office workers, exercising in the evening can also relieve stress and avoid delaying exercise plans due to overtime. But it is important to end exercise 3 hours before bedtime to avoid affecting sleep quality.

Regardless of which time slot is chosen, maintaining a regular exercise routine of 4-5 times a week for at least 30 minutes each time is key. Warm up thoroughly before exercise, pair it with a high protein diet and sufficient sleep, and avoid intense exercise in extreme weather or within 1 hour after meals. It is recommended to regularly monitor changes through a body fat scale, adjust exercise plans based on body feedback, and consult professional fitness coaches to develop personalized plans if necessary.