When is the best time to exercise and lose weight every day

The best time to exercise and lose weight every day is usually on an empty stomach after waking up in the morning or 1-2 hours after dinner in the evening. Choosing these two periods mainly considers the body's metabolic patterns and calorie consumption efficiency. When fasting in the morning, glycogen reserves in the body are low, and exercise at this time is easier to mobilize fat for energy supply, which can help with weight loss to some extent. Research has shown that morning exercise can increase the basal metabolic rate of the day, and lower air humidity has less burden on the heart and lungs. Fasting exercise is suitable for low to medium intensity aerobic exercise, lasting for 30-60 minutes, but diabetes patients and hypoglycemic people need to be cautious. The period from 16-19 pm in the evening is when the core temperature of the human body is highest, and muscle flexibility and exercise performance are best. Resistance training or high-intensity interval training can achieve better results at this time. During this period of exercise, a slow decrease in body temperature can help improve sleep quality and burn off excess calories from dinner intake. Regardless of which time period is chosen, maintaining a fixed amount of exercise can help form circadian memory and promote weight loss effects.

It is recommended to choose sustainable exercise time based on personal schedule, replenish moderate water before and after exercise, and avoid exercising in extreme temperature environments. Maintaining 150 minutes of moderate intensity exercise or 75 minutes of high-intensity exercise per week for a long time, combined with dietary control, can achieve the desired weight loss effect.