When is the best time to drink yogurt for weight loss

Yogurt is most effective for weight loss when consumed half an hour before or between meals. Drinking before meals can increase satiety and reduce the amount of food consumed during meals. Drinking between meals can stabilize blood sugar levels and avoid overeating. Choosing sugar free low-fat yogurt and controlling daily intake within 200 grams is more effective. Drinking yogurt half an hour before a meal can stimulate the secretion of gastrointestinal hormones through its protein and calcium, generating a satiety signal in advance. The whey protein in Greek yogurt has a high food heat effect, and the digestion process itself consumes energy. Low temperature yogurt can also slightly increase basal metabolic rate, and this effect is more pronounced on an empty stomach. Be careful to avoid choosing flavored yogurt containing fruit or honey, as adding extra sugar can offset weight loss benefits. When feeling hungry between meals, yogurt is an ideal meal replacement option. The mixed structure of protein and fat can slow down gastric emptying and maintain a sense of fullness for a longer period of time. The lactic acid bacteria produced by fermentation help regulate the balance of gut microbiota and improve metabolic function. Conjugated linoleic acid in dairy products has been proven to have the ability to break down fats. It is recommended to pair with a small amount of nuts for consumption, as the combination of fat and protein can produce a stronger sense of satisfaction. During weight loss, the daily intake of yogurt should be controlled within 200 grams, and excessive intake may affect the weight loss effect due to lactose intake. Prioritize choosing unsweetened products with protein content exceeding 3 grams, and pair them with fresh berries to increase dietary fiber intake. Pay attention to bowel movements and reduce food intake if diarrhea occurs. It is recommended to rotate different strains of probiotic products for long-term consumption to obtain a more comprehensive probiotic supplement, while maintaining a balanced diet and regular exercise to achieve the best weight loss effect.