When is the best time for weight loss and fitness exercises

It is recommended to practice weight loss fitness exercises on an empty stomach in the morning or 1-2 hours after dinner for better results. The selection of the optimal time period is related to factors such as metabolic patterns, hormone levels, temperature changes, exercise tolerance, and weight loss efficiency.

Exercise on an empty stomach in the morning. After a night of consumption, the body's glycogen reserves are lower, making it easier to mobilize fat for energy during exercise. Cortisol levels are higher in the morning, which helps to break down fat, but attention should be paid to the risk of low blood sugar, and a small amount of easily digestible carbohydrates can be supplemented. Morning exercise can also improve the metabolic rate throughout the day, help establish a regular schedule, and is suitable for people with ample time and good physical fitness.

Doing fitness exercises 1-2 hours after dinner can effectively reduce postprandial blood sugar and prevent the conversion of calories into fat accumulation. At this time, the core body temperature is high, the muscle flexibility is good, and the risk of sports injuries is low. Nighttime exercise has an improving effect on stress release and sleep quality, but it is important to avoid intense exercise within 2 hours before bedtime that can cause nerve excitement. This time period is more suitable for busy office workers or those who have difficulty waking up in the morning.

No matter which time slot you choose, maintain at least 150 minutes of moderate intensity fitness exercises per week, combined with dietary control, in order to achieve weight loss. Properly replenish water and protein before and after exercise, and avoid extreme fasting or overeating during exercise. Adjusting time according to personal routines and physical reactions is more important to persist than to pursue specific periods. Special groups such as patients with diabetes and cardiovascular disease should arrange exercise time under the guidance of doctors.