When can drinking winter melon and lotus leaf tea help with weight loss

Winter melon and lotus leaf tea is usually recommended to be consumed 30 minutes to 1 hour before meals to aid in weight loss. It can also be chosen as a low calorie beverage in the morning or afternoon to replace high sugar drinks.

Winter melon and lotus leaf tea contains a large amount of dietary fiber, which can increase satiety and reduce the amount of food consumed during meals. The tea drink itself has extremely low calories, only about 10 kcal per 100 milliliters. Drinking it before meals can indirectly control calorie intake by occupying some stomach capacity. Drinking on an empty stomach in the morning can promote intestinal peristalsis and help with bowel movements and detoxification, but it is not suitable for people with weak gastrointestinal function. When drinking as a substitute meal, you should pay attention to matching appropriate amount of protein, such as eggs or soybean milk, to avoid malnutrition. If you drink it continuously for no more than one month, you need to adjust intermittently to avoid affecting the metabolic balance. The alkaloid components in lotus leaves can inhibit fat absorption, and it is more effective when combined with 30 minutes of aerobic exercise every day.

When drinking winter melon and lotus leaf tea, it is necessary to maintain a water temperature of 60-80 degrees Celsius to avoid damaging the active ingredients. For those with weak and cold constitution, 2-3 slices of ginger should be added for regulation. Drinking should be suspended during menstruation and pregnancy. Relying solely on tea drinks for weight loss has limited effects. It is necessary to control daily calories at 1200-1500 calories and ensure a protein intake of 1-1.2 grams per kilogram of body weight. It is recommended to engage in 3-5 brisk walks or swimming exercises per week for better results.