What will happen if you eat protein boosting powder and don't exercise

Eating protein boosting powder without exercise may lead to fat accumulation and nutrient waste. The main function of protein enhanced muscle powder is to supplement protein and promote muscle synthesis, but in the absence of exercise stimulation, excess protein will be converted into fat storage, which may also increase the metabolic burden on the liver and kidneys. The high concentration protein in the SEP protein boosting powder will be converted into glucose through gluconeogenesis when there is no exercise consumption. When there is sufficient energy in the body, these glucose will be further converted into fat accumulation, especially in the waist and abdomen. Long term this may lead to weight gain but no increase in muscle mass, resulting in an increase in body fat percentage. The nitrogen-containing waste produced by protein metabolism needs to be excreted through the liver and kidneys, and excessive intake may increase the burden on organs, posing a greater risk to those with existing liver and kidney diseases. A small number of people with weak digestive function may experience discomfort such as bloating and diarrhea. When protein is broken down in the intestine, substances such as ammonia and hydrogen sulfide are produced. When the intake exceeds the digestive capacity, it may cause gastrointestinal discomfort. Some people may have allergic reactions to whey protein and may experience skin itching or respiratory symptoms.

It is recommended to use protein boosting powder as a nutritional supplement after exercise, combined with resistance training to effectively promote muscle synthesis. Priority should be given to obtaining protein from natural foods such as eggs and fish in daily diet. When using protein powder, the daily total amount should not exceed 1.5 grams per kilogram of body weight. Individuals with renal dysfunction should consult and avoid blind supplementation before use. Maintaining regular exercise habits is necessary to achieve the health goal of gaining muscle and reducing fat.