What will happen if you drink too much Lao Huo Tang

Long term excessive consumption of Lao Huo Tang may increase the risk of gout, obesity, and gastrointestinal burden. Lao Huo Tang is usually made by boiling meat and bones for a long time, with high purine and fat content. Overconsumption can easily lead to metabolic abnormalities. During the cooking process of Lao Huo Tang, a large amount of purines in the ingredients will dissolve into the soup. Purine is metabolized in the body to produce uric acid, and a long-term high purine diet may lead to elevated blood uric acid levels. The deposition of uric acid crystals in the joints may trigger acute attacks of gout, manifested as joint redness, swelling, heat, and pain. hyperuricemia may also damage kidney function and increase the probability of uric acid kidney stones formation. Some people may experience a significant increase in uric acid levels in the short term after drinking Lao Huo Tang.

The surface of Lao Huo Tang often floats with thick layers of oil, and continuous intake of excessive fat can easily lead to excessive calorie intake. Animal fat contains a high amount of saturated fatty acids, which may affect the balance of blood lipid metabolism. Long term high-fat diet is associated with weight gain and visceral fat accumulation, which may indirectly increase the risk of cardiovascular disease. Some people may experience discomfort such as indigestion and bloating in the stomach after drinking Lao Huo Tang.

It is recommended to control the frequency of drinking Lao Huo Tang, no more than 2-3 times a week, and the amount consumed each time should be within 200 milliliters. When boiling soup, you can first blanch the water to remove some purines and skim off the surface oil to reduce fat intake. Paired with fresh vegetables and fruits to help balance nutrition, and exercising appropriately after meals to promote metabolism. People with hyperuricemia, obesity, and weak gastrointestinal function should drink with caution. If joint pain or persistent indigestion occurs, they should seek medical examination in a timely manner.