What to eat to supplement amino acids

Supplementing amino acids can be done by consuming moderate amounts of foods such as eggs, milk, beef, soybeans, fish, etc., or by taking compound amino acid injections, amino acid oral liquids, glutamine granules, arginine capsules, branched chain amino acid powders, and other medications as prescribed by the doctor. Amino acids are the basic units that make up proteins and play an important role in maintaining normal physiological functions in the human body. It is recommended to supplement them reasonably according to one's own situation and use medication under the guidance of a doctor if necessary.

1. Food

1. Eggs

Eggs contain abundant high-quality protein and various amino acids required by the human body, especially essential amino acids such as tryptophan and lysine, which have a high content. The proportion of amino acids in eggs is close to the human body's needs, with high bioavailability, making them a suitable food choice for daily supplementation of amino acids. It is recommended to consume 1-2 eggs per day and avoid excessive intake.

2. Milk

Milk is an important source of high-quality protein, containing all essential amino acids, especially rich in branched chain amino acids such as leucine and isoleucine. The whey protein and casein in milk are easily digested and absorbed by the human body, making them suitable for consumption by people of all ages. Lactose intolerant individuals can choose low lactose milk or yogurt.

3. Beef

Beef is rich in high-quality protein and various essential amino acids, especially high levels of sarcosines, which help with muscle growth and repair. The iron element and B vitamins in beef can also promote the absorption and utilization of amino acids. It is recommended to choose lean meat and use healthy cooking methods such as stewing and boiling. Consume in moderation 2-3 times a week.

4. Soybeans

Soybeans and their products have the amino acid composition closest to animal protein in plant-based foods, containing 8 essential amino acids, especially high levels of lysine. The digestion and absorption rate of soy protein can reach over 90%, making it suitable for vegetarians to supplement amino acids. Appropriate amount of bean curd, soybean milk, natto and other soybean products can be eaten.

5. Fish

Fish protein has a balanced amino acid composition, rich in essential amino acids such as methionine and tryptophan, and has a low fat content. Deep sea fish also contain abundant omega-3 fatty acids, which aid in the absorption and utilization of amino acids. It is recommended to consume fish 2-3 times a week, and steaming or boiling is the best cooking method.

2. Medication

1. Compound Amino Acid Injection

Compound Amino Acid Injection contains various essential and non essential amino acids, and is suitable for patients with severe malnutrition, surgery, and other conditions who cannot consume sufficient protein orally. This medication needs to be administered via intravenous infusion and must be operated and used by professional medical personnel in medical institutions.

2. Amino Acid Oral Liquid

Amino acid oral liquid contains various amino acid components and is suitable for patients with digestive and absorption dysfunction, protein metabolism abnormalities, and other conditions. This type of medication can directly supplement amino acids and reduce gastrointestinal burden. Before use, it is recommended to consult and determine the appropriate dosage and course of treatment based on individual circumstances.

3. Glutamine granules

Glutamine is a conditionally essential amino acid that plays an important role in maintaining intestinal barrier function and immune function. Glutamine granules are suitable for patients in stress states such as severe trauma, burns, and surgery. When using, follow the doctor's advice and pay attention to monitoring liver and kidney function.

4. Arginine Capsules

Arginine participates in various metabolic processes in the body and has regulatory effects on the cardiovascular and immune systems. Arginine capsules are suitable for patients with specific metabolic abnormalities, such as hyperammonemia. Before use, liver and kidney function should be evaluated to avoid interaction with other drugs.

5. Branched chain amino acid powder

Branched chain amino acids include leucine, isoleucine, and valine, which promote muscle protein synthesis. Branched chain amino acid powder is suitable for patients with hepatic encephalopathy, muscle atrophy, and other conditions. When using, strictly follow medical advice and pay attention to monitoring blood ammonia levels. Supplementing amino acids should be prioritized through a balanced diet, and attention should be paid to the diversified combination of protein foods in daily diet, such as the reasonable combination of animal protein and plant-based protein. For special populations such as athletes, postoperative patients, and the elderly, it may be necessary to increase protein intake. The use of amino acid drugs must strictly follow medical advice, and the dosage cannot be increased or decreased or the medication plan changed on one's own. At the same time, moderate exercise should be maintained to promote the utilization of amino acids and protein synthesis. If any discomfort symptoms occur, seek medical advice promptly.