What to eat to dilute the viscosity of blood

High blood viscosity can be improved through dietary regulation, and five recommended foods are oats, deep-sea fish, black fungus, green tea, and onions.

1. Oats:

Oats are rich in β - glucan soluble dietary fiber, which can delay the absorption of cholesterol in the intestine and reduce low-density lipoprotein levels. Daily intake of 50 grams of oats can significantly improve hemorheological indicators, and the magnesium element it contains can also promote vasodilation. It is recommended to choose plain oatmeal without added sugar, and pair it with nuts for better results.

2. Deep sea fish:

Salmon, sardine, etc. are rich in Omega-3 fatty acids, which can inhibit platelet aggregation and reduce fibrinogen concentration. Eating deep-sea fish 2-3 times a week can reduce blood viscosity by 15% -20% and increase high-density lipoprotein content. When cooking, it is recommended to use steaming or low-temperature baking methods to avoid high-temperature frying that can damage nutrients.

3. Black fungus:

Black fungus contains polysaccharides that have a natural anticoagulant effect, and its adsorption capacity can remove excess lipids from the blood. Experiments have shown that continuous consumption of black fungus for 30 days can reduce whole blood viscosity by 8% -12%. It is recommended to soak 10-15 grams of dried black fungus in a cold mix each time, but those with coagulation dysfunction need to control their intake. 4. Green tea: The tea polyphenols in green tea can inhibit the release of platelet activating factor, while catechins can improve the deformability of red blood cells. Drinking 3-4 cups of light green tea daily can reduce plasma viscosity by about 10%. It is important to avoid drinking on an empty stomach and not consume it 3 hours before bedtime to avoid affecting iron absorption.

5. Onion:

The sulfides and quercetin contained in onions can promote the activity of the fibrinolytic system and reduce the deposition of fibrinogen. Eating half a medium-sized onion raw per day can increase blood flow rate by 20% -30%, which is particularly beneficial for patients with hypertension and high viscosity. People with gastrointestinal sensitivity can choose to stew to reduce irritation. In addition to targeted food intake, it is equally important to maintain a daily intake of 2000 milliliters of water, engage in aerobic exercise three times a week, and control refined sugar intake. Those with persistently high blood viscosity should regularly test the four blood lipids and hemorheological indicators. Patients with diabetes or cardiovascular disease should develop a diet plan under the guidance of a nutritionist. When cooking, use olive oil instead of animal oil to increase the intake of berry fruits and avoid microcirculation disorders caused by prolonged sitting.