What to eat in summer and the fastest way to lose weight

Summer weight loss can be achieved by consuming low calorie and high fiber foods such as broccoli, chicken breast, oats, apples, cucumbers, etc. In addition, medication such as Orlistat capsules, metformin hydrochloride tablets, L-carnitine oral solution, liraglutide injection, acarbose tablets, etc. can also be used according to medical advice. It is recommended to combine exercise and dietary control, and scientifically lose weight under the guidance of a doctor.

1. Food

1. broccoli

broccoli is rich in dietary fiber and vitamin C, with low calories and strong satiety, which helps reduce the intake of high calorie foods. The glucosinolates it contains may promote fat metabolism and are suitable for cold or stir fried consumption, but those with weak gastrointestinal function need to control their consumption.

2. Chicken breast

Chicken breast is a high-quality source of protein, and the process of protein digestion consumes a lot of calories, which helps maintain muscle mass. It is recommended to boil or grill in water and avoid deep frying. People with thyroid dysfunction should pay attention to their intake.

3. Oats

β - glucan in oats can delay gastric emptying, stabilize blood sugar levels, and reduce fat accumulation. Choosing plain oatmeal paired with sugar free yogurt is better, and people with gluten allergies should avoid it.

4. Apples

Apples contain pectin that promotes intestinal peristalsis, while polyphenols may inhibit adipocyte differentiation. Eating with skin can increase dietary fiber intake, and diabetes patients need to control their daily intake.

5. Cucumbers

Cucumbers have a moisture content of over 95%, and the presence of succinic acid may inhibit the conversion of sugars into fats, making them suitable as snack options. People with renal insufficiency should pay attention to the risk of excessive drinking water.

2. Drug

1. Orlistat Capsules

Orlistat capsules reduce fat absorption by inhibiting gastrointestinal lipase and are suitable for obese patients. May cause adverse reactions such as oily stools, long-term use requires monitoring of fat soluble vitamin levels.

2. Metformin Hydrochloride Tablets

Metformin Hydrochloride Tablets can improve insulin resistance and have a significant effect on obese patients with diabetes. Regular check of kidney function is required during medication, and it is prohibited to use it on patients with severe liver disease.

3. L-carnitine oral solution

L-carnitine oral solution promotes the transport of fatty acid mitochondria, and when combined with exercise, it can enhance the effect of weight loss. Overdosing may cause diarrhea, pregnant women should use it with caution.

4. Liraglutide Injection

Liraglutide injection increases satiety by delaying gastric emptying and requires subcutaneous injection. Common side effects include nausea and vomiting, and should not be used in patients with a history of medullary thyroid cancer.

5. Acarbose Tablets

Acarbose tablets inhibit carbohydrate breakdown and are suitable for people who consume excessive amounts of staple food. May cause bloating and bowel sounds, and should be chewed and taken together with the first main meal. Summer weight loss should ensure daily water intake of 1500-2000 milliliters and avoid vigorous exercise during high temperature periods. Dietary control needs to be gradual, sudden excessive dieting may lead to a decrease in basal metabolic rate. It is recommended to engage in 3-5 aerobic exercises combined with strength training per week, with a minimum sleep duration of 7 hours. If you experience discomfort symptoms such as dizziness and palpitations, seek medical attention promptly. It is forbidden to take non regular weight loss drugs such as diuretics on your own. It is recommended to control the weight loss rate at 0.5-1 kilogram per week. Losing weight too quickly can lead to skin laxity and endocrine disorders.