What to eat for weight loss? Losing weight quickly

During the weight loss period, it is recommended to eat moderate amounts of oats, chicken breast, broccoli, apples, konjac, and other foods. You can also follow the doctor's advice to use medications such as orlistat capsules, metformin hydrochloride tablets, L-carnitine oral solution, liraglutide injection, acarbose tablets, etc. It is recommended to seek medical attention promptly and develop a personalized weight loss plan under the guidance of a doctor to avoid blind use of medication or extreme dieting.

1. Food

1. Oats

Oats are rich in soluble dietary fiber, which can slow down gastric emptying and increase satiety, helping to reduce calorie intake. Its beta glucan component can regulate gut microbiota and improve metabolic function. It is recommended to choose pure oatmeal without additives to avoid sugar additives in ready to eat oats.

2. Chicken breast

Chicken breast is a high-quality source of protein, and the process of protein digestion and absorption can consume more calories. Its fat content is lower than other meats, making it suitable as the main protein supplement during the weight loss period. When cooking, it is recommended to boil or grill, and avoid high-fat methods such as deep frying.

3. broccoli

broccoli is low in calories and rich in vitamin C and dietary fiber, which can promote intestinal peristalsis and inhibit fat absorption. The presence of sulforaphane can regulate the expression of genes related to fat metabolism. It is recommended to blanch and then stir fry or stir fry to preserve the nutritional content as much as possible.

4. Apples

Pectin in apples can adsorb intestinal oils and slow down sugar absorption, and its polyphenols can inhibit adipocyte differentiation. Eating before meals can help control the amount of food consumed during regular meals. It is recommended to consume with skin to increase dietary fiber intake.

5. Konjac

The main component of konjac, glucomannan, swells when it comes into contact with water, producing a strong sense of satiety and containing almost no calories. It can slow down the absorption rate of carbohydrates and help stabilize postprandial blood sugar. Chew thoroughly when consuming to avoid high sodium in processed products.

2. Drug

1. Orlistat capsules

are suitable for obese patients by inhibiting gastrointestinal lipase to reduce fat absorption. May cause gastrointestinal reactions such as fat diarrhea, and should be accompanied by a low-fat diet. During use, it is necessary to supplement fat soluble vitamins, and those with abnormal liver function should use them with caution.

2. Metformin hydrochloride tablets

can improve peripheral tissue glucose utilization in obese patients with insulin resistance. Patients with common gastrointestinal discomfort and renal insufficiency should avoid using it. Regular monitoring of blood glucose and lactate levels is required.

3. L-carnitine oral solution

promotes the entry of fatty acids into mitochondria for oxidative degradation and is suitable for exercise assisted weight loss. May cause nausea or stomach discomfort, use with caution in individuals with hyperthyroidism. Aerobic exercise is required to be effective.

4. Liraglutide injection

is a GLP-1 receptor agonist that can delay gastric emptying and increase satiety. Subcutaneous injection is required, which may cause adverse reactions such as nausea and pancreatitis. Not recommended for patients with a history of medullary thyroid cancer.

5. Acarbose tablets

are alpha glucosidase inhibitors that control postprandial blood glucose by delaying carbohydrate absorption. Suitable for obese individuals with poor dietary control, which may cause gastrointestinal symptoms such as bloating. Swallow the whole tablet immediately before meals. During weight loss, it is recommended to maintain a daily calorie deficit of 500-750 calories and lose no more than 1 kilogram per week. It is recommended to adopt a high protein, low glycemic index diet, combined with 150 minutes of moderate intensity aerobic exercise per week. To avoid excessive dieting leading to a decrease in basal metabolic rate, regular monitoring of changes in body fat percentage is more meaningful than simply focusing on weight. When experiencing dizziness, fatigue, and other discomfort, adjust the weight loss plan in a timely manner, and seek guidance from professional nutritionists or endocrinologists if necessary.