What to eat during weight loss period

During the weight loss period, it is recommended to eat low calorie and high nutrient foods such as chicken breast, broccoli, oats, apples, cucumbers, etc. in moderation. Alternatively, medication such as Orlistat capsules, metformin hydrochloride tablets, acarbose tablets, L-carnitine oral solution, and liraglutide injection can be used according to medical advice. It is recommended to seek medical attention promptly and develop a scientific weight loss plan under the guidance of a doctor to avoid blind dieting or drug abuse.

1. Food

1. Chicken Breast

Chicken breast is a high-quality source of protein, containing only about 130 calories per 100 grams. It is rich in vitamin B6 and phosphorus, which can enhance satiety and help maintain muscle mass. Suggest boiling or steaming for cooking, avoiding deep frying. People who are allergic to poultry meat should consume it with caution.

2. broccoli

broccoli is rich in dietary fiber and vitamin C, with only 35 calories per 100 grams. The sulforaphane in it may promote fat metabolism. For those with weak gastrointestinal function, it is recommended to blanch and consume it, which can be combined with olive oil to enhance the absorption of fat soluble nutrients.

3. Oats

Oats contain β - glucan, which can delay gastric emptying and have a low glycemic index, making them suitable as breakfast staple food. Choose plain oatmeal without added sugar, and limit the intake to 50 grams per time to avoid excessive carbohydrate intake.

4. Apples

Apples contain pectin and quercetin, which help regulate the balance of gut microbiota. Medium sized apples contain about 80 calories, and it is recommended to consume them with the skin to increase dietary fiber intake. Diabetes patients should pay attention to controlling the total amount of fruit per day.

5. Cucumber

Cucumber has a moisture content of over 95% and only 16 calories per 100 grams, making it suitable as an additional snack. The propanol diacid it contains may inhibit the conversion of sugars into fats, but individuals with abnormal kidney function need to control their intake.

2. Drug

1. Orlistat capsules

are used for weight management in obese patients, reducing fat absorption by inhibiting gastrointestinal lipase. May cause digestive reactions such as oily stools, long-term use requires monitoring of fat soluble vitamin levels. Prohibited for patients with chronic malabsorption syndrome.

2. Metformin hydrochloride tablets

are suitable for obese patients with insulin resistance, and can improve glucose metabolism and mild weight loss. Common adverse reactions include gastrointestinal discomfort, and it is contraindicated for those with severe renal dysfunction. Regular monitoring of blood glucose and kidney function is required.

3. Acarbose tablets

can help control postprandial blood sugar by delaying carbohydrate decomposition, and have weight loss effect on obese diabetes patients. During medication, there may be bloating and diarrhea, and a low sugar diet should be combined. Patients with inflammatory bowel disease should not use it.

4. L-carnitine oral solution

participates in the process of fatty acid oxidation and is suitable for exercise assisted weight loss. The effect varies among individuals, and excessive use may cause nausea and other reactions. Individuals with hyperthyroidism should use it with caution and it is recommended to use it in conjunction with aerobic exercise.

5. Liraglutide injection

GLP-1 receptor agonist, which can suppress appetite and delay gastric emptying, is used for the treatment of obesity with BMI ≥ 30. Subcutaneous injection is required, and common side effects include nausea and vomiting. Individuals with a history of medullary thyroid cancer are prohibited from using it. During weight loss, in addition to paying attention to diet, it is recommended to engage in moderate intensity exercise for at least 30 minutes every day, such as brisk walking, swimming, etc. Maintain a regular schedule, drink 1500-2000 milliliters of water daily, and avoid staying up late. Regularly monitor changes in body fat percentage and waist circumference, and seek medical attention promptly if discomfort symptoms such as dizziness and palpitations occur. Do not excessively pursue rapid weight loss, it is advisable to lose 0.5-1 kilogram per week.