What to eat during menopause when there is excessive heat

Menopausal liver fire can be treated with moderate consumption of foods such as chrysanthemum, cassia seed, lotus seed, lily, pear, etc. You can also follow the doctor's advice to take medicines such as Longdan Xiegan Wan, Danzhi Xiaoyao Wan, Zhibai Dihuang Wan, Tianma Gouteng Granules, Chaihu Shugan San, etc. It is recommended to seek medical attention promptly and choose an appropriate treatment plan based on specific symptoms under the guidance of a doctor.

1. Food

1. Chrysanthemum

Chrysanthemum has a slightly cold nature and has the effects of calming the liver, improving vision, clearing heat and detoxifying. It is suitable for symptoms of dizziness and vertigo caused by excessive liver fire. It can be brewed into tea for drinking, but it is not suitable for people with spleen and stomach deficiency and cold to take it in large quantities for a long time.

2. Cassia seed

Cassia seed can clear the liver, improve vision, moisten the intestines, and relieve constipation caused by rising liver fire. It is recommended to brew after stir frying, and people with diarrhea should use it with caution.

3. Lotus seeds

The core of lotus seeds contains alkaloids, which can clear the heart, lower internal heat, and improve menopausal restlessness and insomnia. The combination of lily and Congee can enhance the calming effect, but patients with hypotension need to control the consumption.

4. Lily

Lily is rich in mucin protein, which can nourish yin, moisten dryness, and alleviate dry mouth and throat caused by liver fire damaging yin. Fresh stew or dry Congee can be used. It is not suitable for people with cold cough.

5. Pear

Pear has sufficient moisture and a cool nature. It has the effects of generating fluids, quenching thirst, clearing heat and reducing fire, and is suitable for sore throat caused by excessive liver fire. People with weak spleen and stomach can consume it after steaming and cooking.

2. Medication

1. Longdan Xiegan Wan

is composed of gentian grass, gardenia, etc. It is suitable for menopausal syndrome of liver gallbladder solid fire type, and can relieve symptoms such as headache, tinnitus, rib pain, and bitter mouth. Avoid spicy and greasy foods during medication.

2. Danzhi Xiaoyao Pill

adds peony bark and gardenia on the basis of Xiaoyao Powder, which is suitable for treating hot flashes, night sweats, irritability and irritability caused by liver depression and fire. Attention should be paid to maintaining a relaxed mood during medication.

3. Zhibai Dihuang Pill

is a traditional Chinese patent medicines and simple preparations for nourishing yin and reducing fire, which can improve the five heart upset fever and night sweating caused by liver and kidney yin deficiency, deficiency fire and inflammation. People with kidney yang deficiency should not take it.

4. Tianma Gouteng Granules

contain medicinal herbs such as Tianma and Gouteng that can calm the liver and relieve wind. It is suitable for menopausal hypertension with dizziness and vertigo caused by liver yang hyperactivity. Blood pressure changes need to be monitored.

5. Chaihu Shugan San

has the effect of soothing the liver and relieving depression, and can improve chest tightness and bloating caused by liver qi stagnation. Avoid emotional excitement during use.

People with excessive liver fire during menopause should pay attention to maintaining a regular daily routine to avoid staying up late and damaging the liver. The diet should be light and consume more green vegetables and whole grains rich in vitamin B, such as buckwheat and oats. You can engage in soothing exercises such as Eight Section Brocade and Tai Chi to regulate your Qi and avoid aggravating Yin deficiency and excessive fire caused by intense exercise. It is recommended to drink goji berry and chrysanthemum tea daily and avoid stimulating drinks such as coffee and alcohol. If the symptoms continue to worsen or are accompanied by menstrual disorders, it is necessary to seek medical attention in a traditional Chinese medicine department or gynecology department in a timely manner, and if necessary, cooperate with hormone level checks.