What to drink during menstruation to lose weight

It is not recommended to deliberately lose weight during menstruation. At this time, attention should be paid to nutritional supplementation rather than calorie control. Moderate consumption of warm red bean and coix seed water, ginger and red date tea, low-fat milk, spinach and apple juice, rose tea, etc. can help alleviate edema and supplement iron and protein. If you need to adjust your weight, avoid raw, cold, and stimulating foods and consult a doctor.

1. Red bean coix seed water

Red bean coix seed water contains potassium and B vitamins, which can promote menstrual water metabolism and alleviate bloating symptoms. The iron element in red beans can help improve fatigue caused by physiological blood loss, and the dietary fiber contained in Job's tears can help maintain intestinal peristalsis frequency. It is recommended not to add sugar during cooking to avoid additional calorie intake, and it is advisable to drink 300-500 milliliters per day.

2. Ginger and Red Date Tea

The gingerol in ginger can promote blood circulation, relieve menstrual pain and cold hands and feet. Red dates are rich in cyclic adenosine monophosphate, which helps regulate the strength of uterine smooth muscle contractions. The warm property of this drink can neutralize the discomfort caused by pelvic congestion during menstruation. It is recommended to boil 3 pieces of fresh ginger and 5 pieces of red dates with removed nuclei before drinking. People with yin deficiency and excessive fire constitution should reduce the amount of ginger.

3. Low fat milk

accelerates calcium loss during menstruation. Low fat milk contains about 120 milligrams of calcium per 100 milliliters, which can stabilize nerve and muscle excitability, reduce emotional fluctuations and muscle spasms. Whey protein has a high biological value and can provide essential amino acids for body repair. People with lactose intolerance can replace it with sugar free soybean milk or almond milk.

4. Spinach and Apple Juice

Vitamin K in spinach participates in the synthesis of coagulation factors, while pectin and quercetin in apples have anti-inflammatory effects. The dietary fiber retained after juicing can slow down the rate of blood sugar rise and avoid overeating tendencies caused by blood sugar fluctuations. It is recommended to keep the roots of spinach during production to increase folate content, and apples can be peeled to retain more polyphenolic substances.

V. Rose Tea

The volatile components such as citronellol contained in roses can regulate the hypothalamic pituitary axis through the olfactory pathway, indirectly affecting the rhythm of estrogen secretion. Its gentle function of soothing the liver and relieving depression can alleviate premenstrual tension syndrome. Choose dried roses with intact flower buds and natural color. Brewing at 80 ℃ water temperature can better preserve the active ingredients, with a daily intake of no more than 800 milliliters.

The metabolic rate during menstruation does slightly increase, but intentionally reducing calorie intake may lead to menstrual cycle disorders. It is recommended to maintain a daily intake of 1500-1700 calories and prioritize foods rich in heme iron, such as deep-sea fish and lean beef. Combining low-intensity activities such as Kegel exercises or slow walking can maintain energy expenditure without exacerbating pelvic congestion. If the weight continues to increase abnormally, it is necessary to check for endocrine diseases such as polycystic ovary syndrome or thyroid dysfunction.