What to drink before drinking Huangjiu to avoid getting drunk

Moderate consumption of milk, honey water, or high protein foods before drinking Huangjiu can help delay alcohol absorption and reduce the likelihood of drunkenness. Huangjiu belongs to fermented alcoholic beverages with relatively low alcohol content but strong aftertaste. Taking protective measures in advance can alleviate the symptoms of drunkenness. The protein and fat in milk can form a protective film in the stomach, slowing down the transfer of alcohol to the small intestine and prolonging the time for alcohol breakdown. Whole milk is more effective than skim milk, and drinking about 200 milliliters can achieve the effect of delaying drunkenness. Lactose intolerant individuals can choose sugar free yogurt as a substitute, which can protect the gastrointestinal mucosa and avoid the risk of diarrhea. Honey water contains a large amount of fructose, which can accelerate the decomposition of acetaldehyde during alcohol metabolism. It is recommended to brew with water below 40 ℃ when drinking, as high temperatures can damage the active enzymes in honey. Diabetes patients need to control the amount of honey, not more than 10 grams each time is appropriate. Eating with a small amount of bread or cookies can further slow down gastric emptying. Huangjiu belongs to grain fermented wine, and the absorption rate of alcohol will significantly increase when consumed on an empty stomach. Eating high protein foods such as boiled eggs, chicken breast, or moderate amounts of nut snacks one hour before drinking can effectively slow down the rate of alcohol absorption. Mixing protein and fat intake has a better effect, but it is necessary to avoid high-fat foods such as fried foods that increase the burden on the liver.

The total amount of alcohol consumed should not exceed 150 milliliters, and an equal amount of mineral water should be consumed at intervals to dilute the alcohol concentration. Individuals with special constitutions or taking cephalosporin antibiotics should avoid drinking alcohol, and patients with chronic liver disease should strictly abstain from alcohol. supplementing with vitamin B and vitamin C appropriately after drinking alcohol can help accelerate alcohol metabolism and protect the nervous system.