What to do if the skin on the face becomes loose after losing weight

After losing weight, sagging skin on the face can be improved through appropriate supplementation of high-quality protein, consistent facial massage, use of medical skincare products, radiofrequency tightening treatment, thread lifting surgery, and other methods. Skin laxity is usually related to factors such as rapid loss of subcutaneous fat, decreased collagen, decreased skin elasticity, gravity, and aging.

1. Supplement high-quality protein

Daily moderate intake of foods such as egg white, chicken breast, and deep-sea fish can help with collagen synthesis. High quality protein is the main raw material for maintaining skin elasticity. It is recommended to use low-temperature cooking methods such as steaming to avoid a high oil and high salt diet affecting protein absorption efficiency. Long term insufficient protein intake may lead to further decline in skin repair ability.

2. Facial massage

combined with essential oils or moisturizers for lifting massage can promote local blood circulation. Focus on areas with significant relaxation such as nasolabial folds and mandibular margins, and use finger joints to massage in a spiral motion from bottom to top, lasting for 10 minutes each time. Massage can temporarily improve skin metabolism, but it takes more than 3 months to observe a slight tightening effect.

3. Medical skincare products

Medical dressings containing vitamin C derivatives, centella asiatica glycosides, and peptide components can stimulate fibroblast activity. Used 2-3 times a week, such as Fu'erjia recombinant collagen dressing and Ke Fu Mei human collagen dressing, can improve skin moisture content and glossiness. It is necessary to choose the equipment brand under the guidance of a professional dermatologist.

4. Radiofrequency Firming Therapy

Radiofrequency devices such as Thermage promote collagen remodeling by heating the dermis layer. A single treatment can temporarily tighten the skin, usually requiring 3-5 sessions to maintain the effect. This method is suitable for mild to moderate relaxation, and there may be temporary redness and swelling after treatment. It is necessary to strengthen sun protection and moisturizing care.

5. Thread lift surgery

For cases of severe mandibular line blurring, absorbable protein thread implantation may be considered. PPDO wire forms a mesh support structure under the skin, which can last for 1-2 years. Preoperative coagulation function examination should be completed, and postoperative vigorous exercise should be avoided to prevent material displacement, which may pose risks such as local bruising and infection.

It is recommended to avoid rapid weight loss again in the short term and maintain a steady weight loss rhythm of 0.5-1 kilograms per week. Drink no less than 1500 milliliters of water daily and maintain muscle mass through resistance exercises such as swimming. When going out, it is necessary to use sunscreen with an SPF of 30 or above. Adequate sleep helps promote growth hormone secretion and skin repair. If relaxation is accompanied by obvious wrinkles and sagging, it is necessary to promptly seek medical attention from a cosmetic department to evaluate the treatment plan.