What snacks can replenish energy and help with weight loss

Office workers always have afternoon tea time, which is the time when they are most likely to gain weight. Not eating will make them hungry and afraid of gaining weight after finishing. Here, the editor has selected several snacks that can replenish energy without gaining weight. Seaweed (seaweed) contains a variety of vitamins and minerals, especially selenium and iodine, which can help maintain the body's acid-base balance. Regular consumption can prevent skin darkening, dry hair, and slow growth caused by iodine deficiency, reduce fat accumulation in the body, and prevent symptoms such as hypertension and coronary heart disease.