What should middle school children do if they don't communicate with their parents

Middle school children who do not communicate with their parents can improve their behavior by establishing trust relationships, creating communication opportunities, adjusting communication methods, respecting children's privacy, and seeking professional help. During the junior high school stage, children are in adolescence and experience significant psychological and physiological changes, which can lead to communication barriers.

1. Establish a trusting relationship

Parents should avoid excessive interference in their children's lives and studies, and provide appropriate autonomy. Express concern through daily small things, such as asking about school life instead of directly asking about grades. Trust is the foundation of communication, and only when children feel respected will they be willing to open up. Parents can share their experiences to bring their children closer psychologically.

2. Create communication opportunities

Use shared activities to create a natural communication environment, such as cooking, exercising, or watching movies together. Avoid formal and serious conversation situations, and choose a relaxed and pleasant atmosphere. Dinner time can be an important moment for family communication, and parents need to be patient and listen instead of rushing to evaluate. Regular family activities can enhance the emotional connection between parents and children.

3. Adjust communication methods

Reduce preaching and imperative language, and use more open-ended questions to guide children's expression. Pay attention to nonverbal communication, such as eye contact and body language, to convey an accepting attitude.

4. Respect children's privacy

Adolescent children have increased self-awareness and need personal space. Do not read your diary or phone without permission, and avoid public criticism. When children are temporarily unwilling to communicate, understanding can be expressed through non immediate means such as letters to show concern. Respect is mutual, and children who feel trusted are more willing to communicate proactively.

5. Seek professional help

If long-term communication barriers are accompanied by emotional or behavioral problems, psychological counseling may be considered. School psychologists can provide professional guidance and help analyze the crux of parent-child relationships. When necessary, family therapy can improve overall interaction patterns, and professionals can provide targeted communication skills training. Improving parent-child communication requires parents to continue learning and adjusting, and maintaining a calm mindset is important. In addition to actively creating communication opportunities, parents should also pay attention to their own emotional management and avoid transferring work pressure to the parent-child relationship. Encourage children to participate in family decision-making and cultivate their sense of responsibility in daily life. A nutritionally balanced diet and regular daily routine can also help stabilize emotions and create conditions for good communication. If a child consistently avoids communication or experiences low mood, it is recommended to seek help from a school psychologist or professional organization in a timely manner.