How can girls protect their bodies

Protecting girls' bodies requires comprehensive management from multiple aspects such as daily hygiene, scientific diet, regular sleep, moderate exercise, and mental health. The main methods include keeping the perineum clean, balancing nutrient intake, avoiding staying up late, choosing appropriate exercise methods, and timely emotional counseling.

1. Perineal cleaning

Wash the external genitalia with warm water daily, wiping from front to back to avoid intestinal bacterial infections. Change sanitary pads every 2-3 hours during menstruation and avoid using scented hygiene products. Wearing breathable cotton underwear can easily breed mold in humid environments, so it should be replaced promptly after sweating. Rinse immediately after swimming, and avoid sitting on a bench directly in public bathrooms. Seek medical attention as soon as possible when abnormal discharge or itching occurs.

2. Nutrient intake

Ensure 300 grams of vegetables and 200 grams of fruits per day, with dark vegetables accounting for more than half. Moderate intake of high-quality protein such as fish, poultry, eggs, and milk, and 2-3 times a week supplementation of iron in animal liver. Controlling refined sugar and fried foods, carbonated drinks can accelerate calcium loss. During adolescence, 1200 milligrams of calcium are needed daily, which can be supplemented through milk, tofu, sesame seeds, and other sources. Overeating or excessive dieting can affect endocrine balance.

3. Daily routine

Ensure 7-9 hours of sleep per day, and growth hormone is secreted vigorously during deep sleep. Avoid using electronic devices before bedtime, as blue light can inhibit melatonin production. During break time, engage in appropriate activities to improve blood circulation, and sit for no more than one hour. During the exam period, it is also important to maintain a stable sleep routine, as staying up late continuously can lower immunity. Establishing a fixed biological clock helps maintain a regular menstrual cycle.

4. Exercise protection

Engage in 3-5 aerobic exercises per week, skipping rope, and swimming, which are beneficial for bone development. Warm up thoroughly before exercise to avoid muscle strains caused by sudden intense exercise. Wear appropriate sports underwear to reduce breast vibration, and choose cushioned sports shoes when running. Avoid activities that increase abdominal pressure, such as diving and inversion, during menstruation. Timely replenish electrolytes after exercise, and drink diluted salt water in moderation when sweating excessively.

5. Emotional Management

When faced with stress, emotions can be expressed through writing diaries, drawing, and other methods. Perform 10 minutes of abdominal breathing exercises every day to alleviate anxiety. Maintain positive communication with family and friends, and do not suppress negative emotions for a long time. Emotional fluctuations during adolescence are a normal phenomenon, and severe emotional disorders require professional psychological counseling. Cultivating hobbies and interests helps build confidence, and group activities can enhance social skills.

Establish long-term health records to record menstrual cycles and physical changes, and conduct routine physical examinations including gynecological ultrasound examinations every year. Pay attention to the development of the breasts, and seek medical attention promptly if any abnormal lumps are found during self-examination during bathing. Avoid premature sexual activity and take protective measures if necessary. Stay away from harmful substances such as tobacco and alcohol, and use effective products such as whitening and breast enhancement with caution. Pay attention to personal safety when going out, learn self-defense skills if necessary, and immediately call the police for help in emergency situations.