What should I eat if I lack vitamin B2

Lack of vitamin B2 can lead to moderate consumption of animal liver, eggs, milk, dark green vegetables, beans, and other foods. It is also recommended to follow medical advice and take vitamin B2 tablets, compound vitamin B tablets, vitamin B family tablets, multi-element tablets, yeast tablets, and other medications. It is recommended to seek medical attention promptly, supplement vitamin B2 reasonably under the guidance of a doctor, and adjust the diet structure.

1. Food

1. Animal Liver

Animal liver is rich in vitamin B2, especially pig liver, chicken liver, etc., with about 1-2 milligrams of vitamin B2 per 100 grams. Animal liver also contains high-quality protein, iron, zinc and other nutrients, which can help improve symptoms such as angular and glossitis caused by vitamin B2 deficiency. It is recommended to consume 50-100 grams 1-2 times a week to avoid excessive intake of cholesterol.

2. Eggs

Egg yolks contain a high amount of vitamin B2, with approximately 0.5 milligrams per 100 grams of yolk. Eggs have a high absorption and utilization rate of protein, and also contain nutrients such as lecithin and vitamin A. Moderate consumption of eggs can help alleviate problems such as dry skin and eye congestion caused by vitamin B2 deficiency. It is recommended to consume one whole egg per day and avoid eating raw.

3. Milk

Milk is a good source of vitamin B2, containing approximately 0.2 milligrams per 100 milliliters. The synergistic effect of vitamin B2 in milk with nutrients such as calcium and protein can help improve growth and development delay caused by vitamin B2 deficiency. It is recommended to drink 300-500 milliliters of milk per day, and lactose intolerant individuals can choose yogurt.

4. Deep green vegetables

Spinach, rapeseed, broccoli and other deep green vegetables contain a certain amount of vitamin B2, with about 0.1-0.2 milligrams per 100 grams. These vegetables are also rich in folate, vitamin C, and dietary fiber, which can help improve metabolic disorders caused by vitamin B2 deficiency. It is recommended to consume 300-500 grams per day, and stir frying over high heat can reduce nutrient loss.

5. Beans

Beans and soy products such as soybeans, black beans, and mung beans contain a high amount of vitamin B2, with approximately 0.2-0.3 milligrams per 100 grams. Legumes have a high protein content and also contain active ingredients such as soy isoflavones, which can help improve immune function decline caused by vitamin B2 deficiency. It is recommended to consume 3-5 times a week, with 50-100 grams each time.

2. Medication

1. Vitamin B2 Tablets

Vitamin B2 tablets can directly supplement riboflavin and are suitable for patients diagnosed with vitamin B2 deficiency. This drug is involved in the biological oxidation process in the body and can improve symptoms such as angular stomatitis and cheilitis. After taking it, the urine may turn yellow, which is a normal phenomenon. It should be used under the guidance of a doctor and avoid interaction with other medications.

2. Compound Vitamin B Tablets

Compound vitamin B tablets contain multiple B vitamins and are suitable for situations where multiple B vitamins are deficient simultaneously. This drug can synergistically improve energy metabolism disorders, skin and mucosal inflammation, and other issues. Long term use requires monitoring of liver function, and caution should be used in patients with renal insufficiency.

3. Vitamin B Tablets

Vitamin B tablets contain various components such as vitamin B1, B2, B6, etc., and are suitable for preventing and treating B vitamin deficiency. This medicine helps improve neurological symptoms caused by vitamin B2 deficiency. During use, alcohol should be avoided to avoid affecting absorption.

4. Multidimensional Element Tablets

Multidimensional element tablets contain vitamin B2 and various other vitamins and minerals, suitable for complex vitamin deficiencies caused by malnutrition. This medicine can comprehensively improve other nutrient deficiencies associated with vitamin B2 deficiency. Be careful not to take it with drugs containing iron or calcium, with an interval of more than 2 hours.

5. Yeast Tablets

Yeast tablets contain natural vitamin B2 and other B vitamins, and are suitable for adjuvant treatment of mild vitamin B2 deficiency. This medicine is derived from yeast extract and has high bioavailability. For those with weak gastrointestinal function, it is recommended to take it after meals to avoid stomach discomfort.

To prevent vitamin B2 deficiency, attention should be paid to a balanced diet, with sufficient intake of dairy products, eggs, lean meat, and fresh vegetables every day. Avoid excessive washing and prolonged soaking during cooking, and use low-temperature cooking methods such as steaming to reduce vitamin B2 loss. When there are obvious symptoms such as angular erosion and photophobia in the eyes, timely medical examination should be sought, and supplements should be used reasonably under the guidance of a doctor. Long term use of vitamin B2 supplements requires regular check ups to avoid excessive intake. Special populations such as pregnant and lactating women should adjust their intake under the guidance of a nutritionist.