What should I eat for vitamin B2

When there is a deficiency of vitamin B2, one can eat animal liver, eggs, milk, dark green vegetables, beans and other foods in moderation, or follow the doctor's advice to take vitamin B2 tablets, compound vitamin B tablets, vitamin B family tablets and other medications. It is recommended to seek medical attention in a timely manner, supplement vitamin B2 reasonably under the guidance of a doctor, and make good dietary combinations.

1. Food

1. Animal Liver

Pig liver, chicken liver and other animal livers are rich in vitamin B2, with about 1-2 milligrams per 100 grams and a high absorption rate. It is recommended to consume 1-2 times a week, about 50 grams each time, to avoid excessive intake of cholesterol. When cooking, it is advisable to use steaming and boiling methods to reduce nutrient loss.

2. Eggs

Egg yolks contain a high amount of vitamin B2, with each egg containing approximately 0.3 milligrams. The riboflavin binding protein in egg white can promote the absorption of vitamin B2. The nutrient retention rate of boiled or steamed eggs exceeds 90%, which is superior to frying methods.

3. Milk

Whole milk contains about 0.18 milligrams of vitamin B2 per 100 milliliters, and its milk fat composition helps with the absorption of fat soluble vitamins. Lactose intolerant individuals can choose yogurt, as the fermentation process can increase the content of some vitamin B2.

4. Dark green vegetables

Spinach, broccoli and other dark vegetables contain a certain amount of vitamin B2, about 0.1-0.2 milligrams per 100 grams. Stir frying over high heat or blanching before cold mixing can reduce the loss of water-soluble vitamins, and cooking with oil can improve absorption rate.

5. Beans

Soybeans, black beans, and other legumes and soy products are good sources of plant-based vitamin B2, and fermented soy products such as natto have higher content. Phytic acid in legumes can affect absorption, and it is recommended to consume them after soaking, sprouting, or fermentation.

2. Medication

1. Vitamin B2 tablets

are used to treat vitamin B2 deficiency and can improve symptoms such as angular stomatitis and glossitis. This medicine needs to be stored away from light, and it is normal for urine to turn yellow after taking it. Long term use requires monitoring of liver function.

2. Compound Vitamin B Tablets

contain multiple B vitamins, and the synergistic effect of each component can improve utilization efficiency. Suitable for individuals with mixed deficiency of B vitamins, but should be used with caution for those with renal insufficiency, as it may cause elevated uric acid levels.

3. Vitamin B tablets

contain components such as niacin and pantothenic acid in addition to vitamin B2, which can help improve metabolic syndrome. During use, alcohol should be avoided as it can affect the absorption of vitamin B2 in the intestines.

4. Riboflavin sodium phosphate

is the active form of vitamin B2 with high bioavailability, suitable for patients with severe deficiency or absorption disorders. The injectable form can be used for special situations where oral administration is not possible and requires professional medical personnel to operate.

5. Multidimensional Element Tablets

contain vitamin B2 and other vitamins and minerals, suitable for people with increased nutritional needs during pregnancy, lactation, and other periods. Attention should be paid to the risk of overlapping with other supplements and excessive intake should be avoided.

Daily diet should pay attention to diversified combinations, and alternating consumption of animal and plant-based foods can improve the intake of vitamin B2. Avoid excessive washing and prolonged soaking of ingredients during cooking, and use low-temperature cooking methods such as steaming and boiling. Special groups, such as diabetes patients, vegetarians, and long-term drug users, should regularly check their nutritional status, and seek medical advice in case of mouth erosion, eye congestion and other symptoms. The use of supplements must strictly follow medical advice and should not be increased on one's own. Excess fat soluble vitamins may cause accumulation poisoning. Maintaining a regular schedule and moderate exercise can help improve nutrient metabolism utilization.