What should I do without an enema device? A little trick

When there is no enema, constipation can be relieved through warm water sitz baths, abdominal massage, dietary adjustments, oral laxatives, and the use of alternative tools. Enema is mainly used to clean the intestines or treat severe constipation, but improper operation may damage the intestinal mucosa.

1. Warm water sitz bath

Soak the buttocks in 38-40 ℃ warm water for 15 minutes. Warm water can relax the anal sphincter and promote rectal blood circulation. After a sitz bath, you can try natural defecation, which is suitable for people with mild constipation and also has a pain relieving effect on hemorrhoid patients. Note that the water temperature should not be too high to avoid burning the skin.

2. Abdominal Massage

Massage the lower left abdomen clockwise and apply moderate pressure along the colon. Apply a small amount of lubricating oil before massage, lasting for 10 minutes each time, and repeat daily. This technique can stimulate intestinal peristalsis and help feces move towards the rectum. During massage, it is advisable to maintain steady breathing and apply pressure that does not cause pain.

III. Dietary Regulation

Increase dietary fiber intake, consume about 500 grams of vegetables and fruits such as broccoli, bananas, etc. daily, and drink plenty of water. Eat fermented foods containing probiotics in moderation, such as yogurt, and avoid spicy and irritating foods. A high fiber diet can increase stool volume, soften stool, and improve gut microbiota balance.

Fourth, oral laxatives

Lactulose oral solution, polyethylene glycol 4000 powder, Ma Ren Run Chang Wan and other drugs can be used under the guidance of a doctor. This type of medication promotes bowel movements through permeation or stimulation of the intestinal wall, and is suitable for stubborn constipation. It should be noted that laxatives should not be used for a long time to prevent drug dependence.

5. Use alternative tools

In emergency situations, a syringe with a needle removed can be used to connect the hose, or a pediatric anal drug delivery device can be used as a substitute. Before operation, the tools must be strictly disinfected, using physiological saline or specialized enema solution, and the insertion depth should not exceed 5 centimeters. This method carries certain risks, and it is not recommended to try it on your own unless necessary. Long term constipation patients should establish regular bowel habits, use the toilet at a fixed time every day, and even if there is no urge to defecate, they should try. Engage in appropriate activities such as brisk walking and yoga to enhance abdominal muscle strength. If the above methods are ineffective or accompanied by symptoms such as abdominal pain and bloody stools, timely medical attention should be sought to investigate organic diseases such as intestinal obstruction. Maintain a daily water intake of 2000 milliliters, avoid prolonged sitting, and reduce intake of refined foods in daily life.