What should I do if I suffer from simple obesity?

Simple obesity is a common type of obesity. Patients with simple obesity have a relatively uniform distribution of body fat, no endocrine disorders, and no metabolic disorders. Many simple obesity patients have familial inheritance. In addition, simple obesity may be related to some postnatal factors, such as the traditional belief that eating is a blessing, overeating, and the temptation of various foods, which lead to simple obesity.Simple obesity patients experience rapid weight gain in a short period of time, with noticeable accumulation of fat in the neck and torso of males, and in the abdomen, buttocks, and lower abdomen of females. Obese individuals may have light purple or white lines on certain areas of their skin, often occurring in folds on the outer buttocks and lower abdomen.

Patients with simple obesity should "keep their mouth shut and step forward". In daily life, they should pay attention to controlling their diet, limiting their total daily calories, and keeping the total calories below their consumption. It is recommended that the percentage of carbohydrates: fat: protein in food be 50:35:15. A light and low-fat diet, avoid overeating during meals; At the same time, a daily exercise plan should be developed to reduce weight and maintain progressive weight loss through appropriate exercise. Obese individuals who have no effect after exercising and controlling their diet for a period of time need to consider drug intervention. Generally, appetite suppressants such as amphetamines, flupheniramine, flupheniramine esters, dimethyl biguanide, and phenylmorpholine are used to limit food intake to a certain extent. In addition, hospitals can also consider adopting various types of weight loss measures, such as traditional Chinese medicine weight loss, local weight loss devices, and manual massage for weight loss. For patients with severe deformities caused by obesity, such as large bellies, large breasts, and large backs, plastic surgery correction and weight loss should be considered.