What should I do if I have too much white hair and can't dye my hair

White hair that cannot be dyed can be improved through dietary adjustments, scalp massage, traditional Chinese medicine treatment, psychological adjustment, wig modification, and other methods. White hair is usually caused by genetic factors, mental stress, malnutrition, disease factors, natural aging, and other reasons.

1. Dietary regulation

Increasing tyrosine rich foods such as black sesame, walnuts, animal liver, etc. in moderation can help promote melanin synthesis. supplementing with vitamin B and copper elements can improve hair follicle function. It is recommended to consume whole grains, dark green vegetables, and seafood such as oysters. Avoid long-term high salt and high sugar diets and reduce intake of carbonated beverages.

2. Scalp Massage

Spiral massage from forehead to back neck with finger pulp every day, combined with tea tree essential oil or rosemary essential oil, can enhance the effect. Perform 2-3 sessions of warm ginger juice scalp care per week, dilute fresh ginger juice, apply and gently massage until warm. Be careful not to massage too strongly to avoid scratching hair follicles.

3. Traditional Chinese Medicine Treatment

For white hair with kidney essence deficiency, Qibao Meiran Dan can be taken, while for blood heat type, Erzhi Wan is suitable, and treatment should be based on traditional Chinese medicine differentiation. Moxibustion at the Kidney Yu and Zusanli acupoints can help improve qi and blood circulation, with each moxibustion lasting 15-20 minutes. Polygonum multiflorum, Ligustrum lucidum and other medicinal herbs can be used in combination according to medical advice.

4. Psychological regulation

Relieves anxiety through meditation, deep breathing, and other methods, and maintains 7-8 hours of high-quality sleep every day. Participate in interest groups to shift attention and avoid excessive focus on white hair issues. Silver hair styling can enhance fashion sense through layered trimming, and it looks more coordinated when paired with light colored clothing.

5. Wig modification

Choose semi permanent wig pieces made of real hair material and use clip on fixation to better protect the natural hair. Regularly clean the wig and use specialized care solution to avoid contact with hair dye. In summer, you can choose lace based wigs with good breathability, and pay attention to wearing them for no more than 8 hours a day.

It is recommended to maintain a regular schedule and engage in aerobic exercise three times a week to promote metabolism. Wear a hat or use sunscreen spray to protect the scalp when going out, so as to prevent ultraviolet rays from accelerating the aging of hair follicles. Regularly trim the ends of your hair to keep it neat, and use a wide toothed comb to reduce pulling. If white hair suddenly increases significantly or is accompanied by hair loss, it is necessary to seek medical attention promptly to rule out pathological factors such as thyroid disease and vitiligo.