What should I do if I have fat lines on my legs

In fact, the thighs are the easiest place for fat to accumulate. For some lazy people, prolonged lack of exercise or sitting and standing for too long can also lead to the growth of some fat lines. So, what should be done if there are fat lines on the legs!

1. Exercise and Bathing

If you want to remove fat lines, you should do aerobic exercise about three or four times a week, such as swimming and yoga. Exercise can quickly burn fat, so that local fat can be converted into muscle, playing a role in fading and eliminating fat lines. After exercise, take a hot bath and use cold water to wipe the whole body. This can tighten the skin and make the effect of eliminating fat lines more obvious.

2. reasonable diet

To eliminate obesity lines, a reasonable diet habit is also essential. You need to develop a scientific weight loss diet for yourself, such as not eating too much greasy food and eating more foods containing collagen in daily life. These foods can enhance skin elasticity, such as fish, which has a very rich collagen content. Be careful not to eat cheese and dairy products, otherwise it will increase the acidic substances in the body, which is very unfavorable for improving obesity lines.