What should I do if I can't lose weight in my abdomen? How can I effectively engage in abdominal weight loss exercises

Female friends who sit in the office for a long time will really accumulate a lot of flesh in their abdomen, and many beautiful clothes cannot be passed on. They are really envious and jealous of those sexy friends with their abdomen! Today, let me tell you about theabdominal weight loss exercise! Let you no longer worry about belly fat!tightening Exercise:

1. Sofa Tightening Exercise for Abdominal Weight Loss

Sit on the edge of the sofa, place your feet on the floor, and place your hands on your abdomen.

Relax and slightly extend your thighs, then lower your upper body down until your chest just touches the sofa cushion. During the downward pressure process, exert force on the abdomen and lift one or both feet off the ground.

Maintain this posture and when the breath count reaches 10, contract your abdominal muscles harder. Then, place your feet on the ground, sit up straight and relax.

2. Single arm push baby stroller belly weight loss

Stand sideways at the back of the stroller and grab the handle with the hand closer to the stroller.

Slightly bend your knees and raise your hips slightly, pushing the stroller further away.

Then stand straight and pull the stroller back with force. After 5 round trips, repeat this action with the other hand.

Above is the abdominal weight loss exercise I'm sharing with you. It's both simple and easy. Take some time out every day to practice, step by step. Even if you don't want to have a sexy belly, it's difficult. Join us now! Fight for our sexy belly!