What should I do if eating longan gets overheated

Eating longan can alleviate internal heat by drinking plenty of water, adjusting diet, consuming heat clearing foods, local care, medication intervention, and other methods. Longan is warm in nature, and excessive consumption may lead to symptoms such as dry mouth and tongue, swollen gums, etc.

1. Drink plenty of water

Increasing daily water intake can help promote metabolism and accelerate the elimination of heat toxins from the body. It is recommended to choose warm water or diluted salt water to avoid sugary drinks exacerbating the symptoms of overheating. It can be consumed in small quantities multiple times, and the daily water intake should be kept within a reasonable range.

2. Adjust diet

Temporarily stop consuming longan and other warm foods such as lychee, mango, etc. Increase the intake of cool foods such as winter melon, cucumber, pear, etc., and focus on a light and easily digestible diet. Reduce the intake of spicy and stimulating foods, as well as fried foods, to avoid exacerbating the fire reaction.

3. Eat heat clearing foods

Moderate consumption of foods with heat clearing and fire reducing effects, such as mung bean soup, chrysanthemum tea, honeysuckle dew, etc. These foods contain various active ingredients that can help alleviate the symptoms of internal heat caused by longan. Attention should be paid to individuals with weak and cold constitution who should control their food intake.

4. Local care

When oral ulcers or gum swelling occur, rinse your mouth with diluted salt water and repeat several times a day. Avoid scratching or stimulating the affected area and maintain oral hygiene. If the throat is uncomfortable, take a small amount of honey or pear juice to relieve symptoms.

5. Drug intervention

When symptoms are severe, follow the doctor's advice to use heat clearing and detoxifying drugs, such as Niuhuang Jiedu tablets, Yinhuang granules, Banlangen granules, etc. These drugs can clear heat and eliminate fire, alleviate various discomforts caused by excessive internal heat. Before use, consult a physician to avoid self medication.

To prevent longan from catching fire, it is necessary to control the single consumption amount, and it is recommended not to exceed a reasonable amount per day. After consumption, it can be paired with an appropriate amount of cool fruits to balance warmth. People with a slightly hot constitution should reduce their intake of longan, while those with yin deficiency and excessive fire should be more cautious. When there are long-term symptoms of excessive heat or worsening symptoms, timely medical examination should be sought to rule out other potential health problems. Pay attention to maintaining a regular daily routine, avoid behaviors that worsen internal heat such as staying up late, and maintain a good physical condition to prevent the occurrence of internal heat.